Matthew Koch

Minneapolis, MN

Bib: 5262 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:15/mi

28:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:01/mi

56:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:11/mi

1:25:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:28/mi

1:54:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:27/mi

2:27:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:34/mi

3:03:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:01/mi

3:40:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:35/mi

4:19:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:54/mi

4:35:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:45	9:15	3.11 mi	28:45	9:15	-
10K	56:47	9:08	3.10 mi	28:02	9:01	-0:14
15K	1:25:20	9:09	3.11 mi	28:33	9:11	+0:10
20K	1:54:44	9:14	3.11 mi	29:24	9:28	+0:17
25K	2:27:12	9:29	3.10 mi	32:28	10:27	+0:59
30K	3:03:09	9:50	3.11 mi	35:57	11:34	+1:07
35K	3:40:30	10:08	3.11 mi	37:21	12:01	+0:27
40K	4:19:35	10:27	3.10 mi	39:05	12:35	+0:34
Finish(26.22 mi)	4:35:49	10:32	1.37 mi	16:14	11:54	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

10:32 /mi

Slowest Pace

12:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:44

42% of race

Time at Steady Pace

32:28

12% of race

Time at Slower Pace

2:08:37

47% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3146	2285	2285	2920	2183	2183
10K	3.10 mi	2914+232	2151+134	2151+134	2776	2070	2070
15K	3.11 mi	2892+22	2150+1	2150+1	2920	2183	2183
20K	3.11 mi	3090-198	2283-133	2283-133	3476	2509	2509
25K	3.10 mi	3276-186	2385-102	2385-102	3992	2743	2743
30K	3.11 mi	3522-246	2507-122	2507-122	4631	2981	2981
35K	3.11 mi	3667-145	2544-37	2544-37	4264	2710	2710
40K	3.10 mi	3763-96	2557-13	2557-13	4407	2719	2719
Finish(26.22 mi)	1.37 mi	3827-64	2591-34	2591-34	5124	3084	3084

3084

Passing Analysis

No position changes recorded for this athlete.

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