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The Course
Meghan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 29:35 | 9:31 | +0:06 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 30:10 | 9:43 | +0:12 | |
20K | 1:59:05 | 9:35 | 3.11 mi | 30:05 | 9:41 | -0:02 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 31:36 | 10:10 | +0:29 | |
30K | 3:03:40 | 9:51 | 3.11 mi | 32:59 | 10:37 | +0:27 | |
35K | 3:37:04 | 9:59 | 3.11 mi | 33:24 | 10:45 | +0:08 | |
40K | 4:10:49 | 10:05 | 3.10 mi | 33:45 | 10:52 | +0:07 | |
Finish(26.22 mi) | 4:24:40 | 10:06 | 1.37 mi | 13:51 | 10:09 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:06 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
2:44:32
62% of race
Time at Steady Pace
1:40:08
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3416 | 963 | 963 | 3683 | 1032 | 1032 |
| 10K | 3.10 mi | 3572-156 | 1017-54 | 1017-54 | 3670 | 1041 | 1041 |
| 15K | 3.11 mi | 3592-20 | 1012+5 | 1012+5 | 3683 | 1032 | 1032 |
| 20K | 3.11 mi | 3601-9 | 1010+2 | 1010+2 | 3773 | 1084 | 1084 |
| 25K | 3.10 mi | 3589+12 | 1004+6 | 1004+6 | 3627 | 1073 | 1073 |
| 30K | 3.11 mi | 3570+19 | 1032-28 | 1032-28 | 3604 | 1148 | 1148 |
| 35K | 3.11 mi | 3446+124 | 1024+8 | 1024+8 | 3074 | 1019 | 1019 |
| 40K | 3.10 mi | 3308+138 | 1004+20 | 1004+20 | 2759 | 956 | 956 |
| Finish(26.22 mi) | 1.37 mi | 3266+42 | 998+6 | 998+6 | 3131 | 1129 | 1129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3683
Females
1032
F35-39
1032
5K→10K
3.1 - 6.2 mi
Overall
3670
Females
1041
F35-39
1041
10K→15K
6.2 - 9.3 mi
Overall
3683
Females
1032
F35-39
1032
15K→20K
9.3 - 12.4 mi
Overall
3773
Females
1084
F35-39
1084
20K→25K
12.4 - 15.5 mi
Overall
3627
Females
1073
F35-39
1073
25K→30K
15.5 - 18.6 mi
Overall
3604
Females
1148
F35-39
1148
30K→35K
18.6 - 21.8 mi
Overall
3074
Females
1019
F35-39
1019
35K→40K
21.8 - 24.9 mi
Overall
2759
Females
956
F35-39
956
40K→Finish
24.9 - 26.2 mi
Overall
3131
Females
1129
F35-39
1129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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