Hilary Lund

MINNEAPOLIS, MN

Bib: 5253 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:47/mi

30:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:59/mi

1:04:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:51/mi

1:38:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:28/mi

2:10:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:13/mi

2:45:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:20/mi

3:23:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:24/mi

4:05:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:21/mi

4:43:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:50/mi

5:00:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:25	9:47	3.11 mi	30:25	9:47	-
10K	1:04:33	10:23	3.10 mi	34:08	10:59	+1:12
15K	1:38:15	10:32	3.11 mi	33:42	10:51	-0:08
20K	2:10:47	10:31	3.11 mi	32:32	10:28	-0:23
25K	2:45:38	10:40	3.10 mi	34:51	11:13	+0:45
30K	3:23:57	10:56	3.11 mi	38:19	12:20	+1:07
35K	4:05:34	11:17	3.11 mi	41:37	13:24	+1:04
40K	4:43:57	11:25	3.10 mi	38:23	12:21	-1:03
Finish(26.22 mi)	5:00:05	11:27	1.37 mi	16:08	11:50	-0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:27 /mi

Slowest Pace

13:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:57

21% of race

Time at Steady Pace

1:42:41

34% of race

Time at Slower Pace

2:14:27

45% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3966	1186	1186	5217	1747	1747
10K	3.10 mi	4873-907	1604-418	1604-418	5664	2001	2001
15K	3.11 mi	5028-155	1666-62	1666-62	5217	1747	1747
20K	3.11 mi	4954+74	1629+37	1629+37	4842	1590	1590
25K	3.10 mi	4916+38	1630-1	1630-1	4819	1641	1641
30K	3.11 mi	4990-74	1688-58	1688-58	5284	1945	1945
35K	3.11 mi	5093-103	1768-80	1768-80	5310	2018	2018
40K	3.10 mi	4968+125	1730+38	1730+38	4200	1576	1576
Finish(26.22 mi)	1.37 mi	4984-16	1746-16	1746-16	5045	1986	1986

1986

Passing Analysis

No position changes recorded for this athlete.

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