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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:22 | 9:08 | -0:09 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 28:41 | 9:14 | +0:06 | |
20K | 1:54:59 | 9:15 | 3.11 mi | 29:04 | 9:21 | +0:07 | |
25K | 2:29:59 | 9:39 | 3.10 mi | 35:00 | 11:16 | +1:55 | |
30K | 3:08:31 | 10:07 | 3.11 mi | 38:32 | 12:24 | +1:08 | |
35K | 3:49:40 | 10:34 | 3.11 mi | 41:09 | 13:15 | +0:51 | |
40K | 4:28:55 | 10:49 | 3.10 mi | 39:15 | 12:38 | -0:37 | |
Finish(26.22 mi) | 4:44:31 | 10:52 | 1.37 mi | 15:36 | 11:26 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:52 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:54:59
40% of race
Time at Steady Pace
50:36
18% of race
Time at Slower Pace
1:58:56
42% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3207 | 2324 | 2324 | 3001 | 2238 | 2238 |
| 10K | 3.10 mi | 3088+119 | 2274+50 | 2274+50 | 2983 | 2203 | 2203 |
| 15K | 3.11 mi | 3055+33 | 2261+13 | 2261+13 | 3001 | 2238 | 2238 |
| 20K | 3.11 mi | 3117-62 | 2300-39 | 2300-39 | 3309 | 2412 | 2412 |
| 25K | 3.10 mi | 3534-417 | 2538-238 | 2538-238 | 4866 | 3188 | 3188 |
| 30K | 3.11 mi | 3939-405 | 2732-194 | 2732-194 | 5337 | 3340 | 3340 |
| 35K | 3.11 mi | 4198-259 | 2848-116 | 2848-116 | 5227 | 3231 | 3231 |
| 40K | 3.10 mi | 4219-21 | 2830+18 | 2830+18 | 4443 | 2743 | 2743 |
| Finish(26.22 mi) | 1.37 mi | 4234-15 | 2832-2 | 2832-2 | 4623 | 2820 | 2820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3001
Males
2238
M45-49
2238
5K→10K
3.1 - 6.2 mi
Overall
2983
Males
2203
M45-49
2203
10K→15K
6.2 - 9.3 mi
Overall
3001
Males
2238
M45-49
2238
15K→20K
9.3 - 12.4 mi
Overall
3309
Males
2412
M45-49
2412
20K→25K
12.4 - 15.5 mi
Overall
4866
Males
3188
M45-49
3188
25K→30K
15.5 - 18.6 mi
Overall
5337
Males
3340
M45-49
3340
30K→35K
18.6 - 21.8 mi
Overall
5227
Males
3231
M45-49
3231
35K→40K
21.8 - 24.9 mi
Overall
4443
Males
2743
M45-49
2743
40K→Finish
24.9 - 26.2 mi
Overall
4623
Males
2820
M45-49
2820
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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