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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 53:13 | 8:34 | 3.10 mi | 27:02 | 8:42 | +0:16 | |
15K | 1:20:45 | 8:40 | 3.11 mi | 27:32 | 8:52 | +0:10 | |
20K | 1:47:21 | 8:38 | 3.11 mi | 26:36 | 8:34 | -0:18 | |
25K | 2:14:48 | 8:41 | 3.10 mi | 27:27 | 8:50 | +0:16 | |
30K | 2:43:47 | 8:47 | 3.11 mi | 28:59 | 9:20 | +0:30 | |
35K | 3:17:01 | 9:04 | 3.11 mi | 33:14 | 10:42 | +1:22 | |
40K | 3:52:59 | 9:22 | 3.10 mi | 35:58 | 11:35 | +0:53 | |
Finish(26.22 mi) | 4:06:47 | 9:25 | 1.37 mi | 13:48 | 10:07 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:25 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:47
66% of race
Time at Slower Pace
1:23:00
34% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1699 | 1339 | 1339 | 2241 | 1724 | 1724 |
| 10K | 3.10 mi | 1926-227 | 1488-149 | 1488-149 | 2188 | 1677 | 1677 |
| 15K | 3.11 mi | 2020-94 | 1554-66 | 1554-66 | 2241 | 1724 | 1724 |
| 20K | 3.11 mi | 1987+33 | 1536+18 | 1536+18 | 1980 | 1537 | 1537 |
| 25K | 3.10 mi | 1931+56 | 1496+40 | 1496+40 | 1858 | 1424 | 1424 |
| 30K | 3.11 mi | 1922+9 | 1475+21 | 1475+21 | 2157 | 1588 | 1588 |
| 35K | 3.11 mi | 2108-186 | 1571-96 | 1571-96 | 3006 | 2006 | 2006 |
| 40K | 3.10 mi | 2336-228 | 1702-131 | 1702-131 | 3423 | 2174 | 2174 |
| Finish(26.22 mi) | 1.37 mi | 2344-8 | 1697+5 | 1697+5 | 3075 | 1970 | 1970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2241
Males
1724
M35-39
1724
5K→10K
3.1 - 6.2 mi
Overall
2188
Males
1677
M35-39
1677
10K→15K
6.2 - 9.3 mi
Overall
2241
Males
1724
M35-39
1724
15K→20K
9.3 - 12.4 mi
Overall
1980
Males
1537
M35-39
1537
20K→25K
12.4 - 15.5 mi
Overall
1858
Males
1424
M35-39
1424
25K→30K
15.5 - 18.6 mi
Overall
2157
Males
1588
M35-39
1588
30K→35K
18.6 - 21.8 mi
Overall
3006
Males
2006
M35-39
2006
35K→40K
21.8 - 24.9 mi
Overall
3423
Males
2174
M35-39
2174
40K→Finish
24.9 - 26.2 mi
Overall
3075
Males
1970
M35-39
1970
Passing Analysis
No position changes recorded for this athlete.
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