Katie Opsahl

Shoreview, MN

Bib: 5240 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 45%

Gender (Female)

#0 / 2811

Top 34%

Masters (Masters Women)

#0 / 805

Top 26%

Division (F40-44)

#0 / 328

Top 34%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:28/mi

29:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:36/mi

59:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:46/mi

1:29:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:44/mi

1:59:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:45/mi

2:30:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

3:02:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:43/mi

3:35:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:38/mi

4:08:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:01/mi

4:22:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:26	9:28	3.11 mi	29:26	9:28	-
10K	59:16	9:32	3.10 mi	29:50	9:36	+0:08
15K	1:29:36	9:37	3.11 mi	30:20	9:46	+0:10
20K	1:59:49	9:38	3.11 mi	30:13	9:44	-0:02
25K	2:30:08	9:40	3.10 mi	30:19	9:45	+0:01
30K	3:02:09	9:46	3.11 mi	32:01	10:18	+0:33
35K	3:35:28	9:54	3.11 mi	33:19	10:43	+0:25
40K	4:08:31	10:00	3.10 mi	33:03	10:38	-0:05
Finish(26.22 mi)	4:22:11	10:00	1.37 mi	13:40	10:01	-0:37

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:00 /mi

Slowest Pace

10:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:49

75% of race

Time at Steady Pace

1:06:22

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3507	1001	1001	3749	1058	1058
10K	3.10 mi	3640-133	1040-39	1040-39	3764	1080	1080
15K	3.11 mi	3666-26	1045-5	1045-5	3749	1058	1058
20K	3.11 mi	3675-9	1036+9	1036+9	3831	1109	1109
25K	3.10 mi	3545+130	990+46	990+46	3133	868	868
30K	3.11 mi	3434+111	971+19	971+19	3256	1005	1005
35K	3.11 mi	3346+88	981-10	981-10	3039	1009	1009
40K	3.10 mi	3187+159	956+25	956+25	2553	864	864
Finish(26.22 mi)	1.37 mi	3139+48	952+4	952+4	2960	1046	1046

1046

Passing Analysis

No position changes recorded for this athlete.

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