Benjamin Grover-Manthey

Minneapolis, MN

Bib: 5239 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:53/mi

1:06:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:20/mi

1:38:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:10/mi

2:09:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:34/mi

2:45:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:30/mi

3:30:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:35/mi

4:19:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:18/mi

5:03:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:00/mi

5:21:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:17	10:23	3.11 mi	32:17	10:23	-
10K	1:06:05	10:38	3.10 mi	33:48	10:53	+0:30
15K	1:38:12	10:32	3.11 mi	32:07	10:20	-0:33
20K	2:09:47	10:27	3.11 mi	31:35	10:10	-0:10
25K	2:45:44	10:40	3.10 mi	35:57	11:34	+1:24
30K	3:30:48	11:18	3.11 mi	45:04	14:30	+2:56
35K	4:19:14	11:55	3.11 mi	48:26	15:35	+1:05
40K	5:03:40	12:13	3.10 mi	44:26	14:18	-1:17
Finish(26.22 mi)	5:21:24	12:16	1.37 mi	17:44	13:00	-1:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

12:16 /mi

Slowest Pace

15:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:59

30% of race

Time at Steady Pace

1:09:45

22% of race

Time at Slower Pace

2:35:40

48% of race

Average Pace: 12:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4897	3258	3258	4562	3113	3113
10K	3.10 mi	5237-340	3440-182	3440-182	5546	3579	3579
15K	3.11 mi	5020+217	3334+106	3334+106	4562	3113	3113
20K	3.11 mi	4867+153	3264+70	3264+70	4425	3035	3035
25K	3.10 mi	4928-61	3271-7	3271-7	5169	3340	3340
30K	3.11 mi	5387-459	3475-204	3475-204	6462	3865	3865
35K	3.11 mi	5703-316	3601-126	3601-126	6516	3869	3869
40K	3.10 mi	5719-16	3586+15	3586+15	5809	3471	3471
Finish(26.22 mi)	1.37 mi	5739-20	3589-3	3589-3	6000	3553	3553

3553

Passing Analysis

No position changes recorded for this athlete.

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