Greg Poduska

St Paul, MN

Bib: 5235 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:21/mi

29:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:22/mi

58:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:27:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:36/mi

1:57:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:09/mi

2:29:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:29/mi

3:01:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:08/mi

3:36:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:19/mi

4:17:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:39/mi

4:32:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:03	9:21	3.11 mi	29:03	9:21	-
10K	58:10	9:22	3.10 mi	29:07	9:22	+0:01
15K	1:27:58	9:26	3.11 mi	29:48	9:36	+0:14
20K	1:57:46	9:29	3.11 mi	29:48	9:36	0:00
25K	2:29:19	9:37	3.10 mi	31:33	10:09	+0:33
30K	3:01:54	9:45	3.11 mi	32:35	10:29	+0:20
35K	3:36:29	9:57	3.11 mi	34:35	11:08	+0:39
40K	4:17:50	10:22	3.10 mi	41:21	13:19	+2:11
Finish(26.22 mi)	4:32:21	10:24	1.37 mi	14:31	10:39	-2:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:24 /mi

Slowest Pace

13:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:10

21% of race

Time at Steady Pace

2:18:15

51% of race

Time at Slower Pace

1:15:56

28% of race

Average Pace: 10:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3307	2387	2387	3535	2555	2555
10K	3.10 mi	3407-100	2449-62	2449-62	3489	2519	2519
15K	3.11 mi	3451-44	2490-41	2490-41	3535	2555	2555
20K	3.11 mi	3460-9	2496-6	2496-6	3653	2612	2612
25K	3.10 mi	3462-2	2495+1	2495+1	3612	2535	2535
30K	3.11 mi	3412+50	2439+56	2439+56	3463	2358	2358
35K	3.11 mi	3410+2	2394+45	2394+45	3411	2242	2242
40K	3.10 mi	3676-266	2504-110	2504-110	5052	3085	3085
Finish(26.22 mi)	1.37 mi	3673+3	2492+12	2492+12	3691	2305	2305

2305

Passing Analysis

No position changes recorded for this athlete.

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