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The Course
Sat's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 30:20 | 9:46 | -0:03 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 30:41 | 9:53 | +0:07 | |
20K | 2:01:04 | 9:45 | 3.11 mi | 29:34 | 9:31 | -0:22 | |
25K | 2:31:47 | 9:46 | 3.10 mi | 30:43 | 9:53 | +0:22 | |
30K | 3:02:29 | 9:47 | 3.11 mi | 30:43 | 9:53 | 0:00 | |
35K | 3:40:07 | 10:07 | 3.11 mi | 37:38 | 12:07 | +2:14 | |
40K | 4:14:32 | 10:14 | 3.10 mi | 34:25 | 11:05 | -1:02 | |
Finish(26.22 mi) | 4:28:30 | 10:15 | 1.37 mi | 13:58 | 10:14 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:15 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:27
73% of race
Time at Slower Pace
1:12:03
27% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4010 | 2782 | 2782 | 3914 | 2773 | 2773 |
| 10K | 3.10 mi | 3977+33 | 2786-4 | 2786-4 | 4011 | 2813 | 2813 |
| 15K | 3.11 mi | 3936+41 | 2769+17 | 2769+17 | 3914 | 2773 | 2773 |
| 20K | 3.11 mi | 3800+136 | 2696+73 | 2696+73 | 3546 | 2556 | 2556 |
| 25K | 3.10 mi | 3685+115 | 2628+68 | 2628+68 | 3292 | 2356 | 2356 |
| 30K | 3.11 mi | 3454+231 | 2466+162 | 2466+162 | 2794 | 1971 | 1971 |
| 35K | 3.11 mi | 3649-195 | 2531-65 | 2531-65 | 4340 | 2758 | 2758 |
| 40K | 3.10 mi | 3499+150 | 2405+126 | 2405+126 | 2954 | 1903 | 1903 |
| Finish(26.22 mi) | 1.37 mi | 3483+16 | 2387+18 | 2387+18 | 3233 | 2057 | 2057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3914
Males
2773
M35-39
2773
5K→10K
3.1 - 6.2 mi
Overall
4011
Males
2813
M35-39
2813
10K→15K
6.2 - 9.3 mi
Overall
3914
Males
2773
M35-39
2773
15K→20K
9.3 - 12.4 mi
Overall
3546
Males
2556
M35-39
2556
20K→25K
12.4 - 15.5 mi
Overall
3292
Males
2356
M35-39
2356
25K→30K
15.5 - 18.6 mi
Overall
2794
Males
1971
M35-39
1971
30K→35K
18.6 - 21.8 mi
Overall
4340
Males
2758
M35-39
2758
35K→40K
21.8 - 24.9 mi
Overall
2954
Males
1903
M35-39
1903
40K→Finish
24.9 - 26.2 mi
Overall
3233
Males
2057
M35-39
2057
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
