Dani Follett-Dion

Minneapolis, MN

Bib: 5228 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 28%

Division (F19-24)

#0 / 541

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:25/mi

29:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:14/mi

57:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:30/mi

1:27:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:55:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:32/mi

2:25:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:32/mi

2:55:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:29/mi

3:27:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:37/mi

4:00:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:52/mi

4:14:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:14	9:25	3.11 mi	29:14	9:25	-
10K	57:56	9:19	3.10 mi	28:42	9:14	-0:11
15K	1:27:28	9:23	3.11 mi	29:32	9:30	+0:16
20K	1:55:58	9:20	3.11 mi	28:30	9:10	-0:20
25K	2:25:37	9:22	3.10 mi	29:39	9:32	+0:22
30K	2:55:15	9:24	3.11 mi	29:39	9:32	0:00
35K	3:27:49	9:33	3.11 mi	32:34	10:29	+0:57
40K	4:00:48	9:41	3.10 mi	32:59	10:37	+0:08
Finish(26.22 mi)	4:14:16	9:42	1.37 mi	13:28	9:52	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:42 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:43

74% of race

Time at Steady Pace

1:05:33

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3402	956	956	3435	922	922
10K	3.10 mi	3335+67	912+44	912+44	3216	847	847
15K	3.11 mi	3369-34	922-10	922-10	3435	922	922
20K	3.11 mi	3256+113	870+52	870+52	3050	794	794
25K	3.10 mi	3147+109	838+32	838+32	2910	782	782
30K	3.11 mi	2953+194	791+47	791+47	2407	667	667
35K	3.11 mi	2871+82	792-1	792-1	2790	906	906
40K	3.10 mi	2734+137	784+8	784+8	2533	855	855
Finish(26.22 mi)	1.37 mi	2711+23	784	784	2788	971	971

971

Passing Analysis

No position changes recorded for this athlete.

All Results

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