Alison Bents

Rosemount, MN

Bib: 5226 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:03/mi

31:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:53/mi

1:01:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:06/mi

1:33:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:16/mi

2:05:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:47/mi

2:38:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:16:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:57/mi

3:57:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:03/mi

4:40:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:36/mi

4:55:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:13	10:03	3.11 mi	31:13	10:03	-
10K	1:01:55	9:58	3.10 mi	30:42	9:53	-0:10
15K	1:33:18	10:01	3.11 mi	31:23	10:06	+0:13
20K	2:05:13	10:05	3.11 mi	31:55	10:16	+0:10
25K	2:38:43	10:13	3.10 mi	33:30	10:47	+0:31
30K	3:16:52	10:34	3.11 mi	38:09	12:17	+1:30
35K	3:57:06	10:54	3.11 mi	40:14	12:57	+0:40
40K	4:40:45	11:18	3.10 mi	43:39	14:03	+1:06
Finish(26.22 mi)	4:55:13	11:16	1.37 mi	14:28	10:36	-3:27

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:16 /mi

Slowest Pace

14:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:42

10% of race

Time at Steady Pace

2:22:29

48% of race

Time at Slower Pace

2:02:02

41% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4390	1376	1376	4246	1272	1272
10K	3.10 mi	4296+94	1318+58	1318+58	4242	1285	1285
15K	3.11 mi	4278+18	1300+18	1300+18	4246	1272	1272
20K	3.11 mi	4338-60	1331-31	1331-31	4583	1454	1454
25K	3.10 mi	4317+21	1328+3	1328+3	4376	1411	1411
30K	3.11 mi	4537-220	1460-132	1460-132	5232	1926	1926
35K	3.11 mi	4611-74	1526-66	1526-66	5008	1872	1872
40K	3.10 mi	4805-194	1651-125	1651-125	5649	2231	2231
Finish(26.22 mi)	1.37 mi	4732+73	1622+29	1622+29	3654	1360	1360

1360

Passing Analysis

No position changes recorded for this athlete.

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