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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 27:52 | 8:58 | -0:10 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 28:57 | 9:19 | +0:21 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 27:18 | 8:47 | -0:32 | |
25K | 2:24:39 | 9:19 | 3.10 mi | 32:08 | 10:21 | +1:34 | |
30K | 2:56:48 | 9:29 | 3.11 mi | 32:08 | 10:21 | 0:00 | |
35K | 3:28:56 | 9:36 | 3.11 mi | 32:08 | 10:21 | 0:00 | |
40K | 4:06:14 | 9:54 | 3.10 mi | 37:18 | 12:00 | +1:39 | |
Finish(26.22 mi) | 4:20:32 | 9:57 | 1.37 mi | 14:18 | 10:29 | -1:31 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:57 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:52:31
43% of race
Time at Steady Pace
1:50:43
42% of race
Time at Slower Pace
37:18
14% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2912 | 2138 | 2138 | 3130 | 2317 | 2317 |
| 10K | 3.10 mi | 2753+159 | 2044+94 | 2044+94 | 2675 | 2000 | 2000 |
| 15K | 3.11 mi | 2862-109 | 2126-82 | 2126-82 | 3130 | 2317 | 2317 |
| 20K | 3.11 mi | 2703+159 | 2028+98 | 2028+98 | 2381 | 1821 | 1821 |
| 25K | 3.10 mi | 3051-348 | 2248-220 | 2248-220 | 3854 | 2676 | 2676 |
| 30K | 3.11 mi | 3053-2 | 2218+30 | 2218+30 | 3313 | 2276 | 2276 |
| 35K | 3.11 mi | 2934+119 | 2111+107 | 2111+107 | 2655 | 1797 | 1797 |
| 40K | 3.10 mi | 3060-126 | 2142-31 | 2142-31 | 3845 | 2411 | 2411 |
| Finish(26.22 mi) | 1.37 mi | 3057+3 | 2136+6 | 2136+6 | 3513 | 2207 | 2207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3130
Males
2317
M25-29
2317
5K→10K
3.1 - 6.2 mi
Overall
2675
Males
2000
M25-29
2000
10K→15K
6.2 - 9.3 mi
Overall
3130
Males
2317
M25-29
2317
15K→20K
9.3 - 12.4 mi
Overall
2381
Males
1821
M25-29
1821
20K→25K
12.4 - 15.5 mi
Overall
3854
Males
2676
M25-29
2676
25K→30K
15.5 - 18.6 mi
Overall
3313
Males
2276
M25-29
2276
30K→35K
18.6 - 21.8 mi
Overall
2655
Males
1797
M25-29
1797
35K→40K
21.8 - 24.9 mi
Overall
3845
Males
2411
M25-29
2411
40K→Finish
24.9 - 26.2 mi
Overall
3513
Males
2207
M25-29
2207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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