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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 30:54 | 9:57 | -0:07 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 31:08 | 10:01 | +0:04 | |
20K | 2:03:45 | 9:57 | 3.11 mi | 30:27 | 9:48 | -0:13 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 33:21 | 10:44 | +0:56 | |
30K | 3:10:04 | 10:12 | 3.11 mi | 32:58 | 10:37 | -0:07 | |
35K | 3:44:53 | 10:20 | 3.11 mi | 34:49 | 11:12 | +0:35 | |
40K | 4:23:23 | 10:36 | 3.10 mi | 38:30 | 12:24 | +1:12 | |
Finish(26.22 mi) | 4:38:48 | 10:38 | 1.37 mi | 15:25 | 11:18 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:38 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
2:03:45
44% of race
Time at Steady Pace
1:06:19
24% of race
Time at Slower Pace
1:28:44
32% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4410 | 3011 | 3011 | 4138 | 2899 | 2899 |
| 10K | 3.10 mi | 4360+50 | 3000+11 | 3000+11 | 4325 | 2987 | 2987 |
| 15K | 3.11 mi | 4276+84 | 2960+40 | 2960+40 | 4138 | 2899 | 2899 |
| 20K | 3.11 mi | 4178+98 | 2908+52 | 2908+52 | 3963 | 2783 | 2783 |
| 25K | 3.10 mi | 4197-19 | 2902+6 | 2902+6 | 4327 | 2917 | 2917 |
| 30K | 3.11 mi | 4034+163 | 2789+113 | 2789+113 | 3598 | 2444 | 2444 |
| 35K | 3.11 mi | 3924+110 | 2695+94 | 2695+94 | 3469 | 2278 | 2278 |
| 40K | 3.10 mi | 3947-23 | 2672+23 | 2672+23 | 4229 | 2630 | 2630 |
| Finish(26.22 mi) | 1.37 mi | 3981-34 | 2681-9 | 2681-9 | 4481 | 2739 | 2739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4138
Males
2899
M60-64
2899
5K→10K
3.1 - 6.2 mi
Overall
4325
Males
2987
M60-64
2987
10K→15K
6.2 - 9.3 mi
Overall
4138
Males
2899
M60-64
2899
15K→20K
9.3 - 12.4 mi
Overall
3963
Males
2783
M60-64
2783
20K→25K
12.4 - 15.5 mi
Overall
4327
Males
2917
M60-64
2917
25K→30K
15.5 - 18.6 mi
Overall
3598
Males
2444
M60-64
2444
30K→35K
18.6 - 21.8 mi
Overall
3469
Males
2278
M60-64
2278
35K→40K
21.8 - 24.9 mi
Overall
4229
Males
2630
M60-64
2630
40K→Finish
24.9 - 26.2 mi
Overall
4481
Males
2739
M60-64
2739
Passing Analysis
No position changes recorded for this athlete.
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