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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:59 | 9:20 | +0:06 | |
15K | 1:27:09 | 9:21 | 3.11 mi | 29:29 | 9:29 | +0:09 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 28:47 | 9:16 | -0:13 | |
25K | 2:24:55 | 9:20 | 3.10 mi | 28:59 | 9:20 | +0:04 | |
30K | 2:53:49 | 9:19 | 3.11 mi | 28:54 | 9:18 | -0:02 | |
35K | 3:22:26 | 9:18 | 3.11 mi | 28:37 | 9:13 | -0:05 | |
40K | 3:57:26 | 9:33 | 3.10 mi | 35:00 | 11:16 | +2:03 | |
Finish(26.22 mi) | 4:10:32 | 9:34 | 1.37 mi | 13:06 | 9:36 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:34 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:35:32
86% of race
Time at Slower Pace
35:00
14% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3098 | 2259 | 2259 | 3394 | 2483 | 2483 |
| 10K | 3.10 mi | 3245-147 | 2368-109 | 2368-109 | 3386 | 2456 | 2456 |
| 15K | 3.11 mi | 3301-56 | 2399-31 | 2399-31 | 3394 | 2483 | 2483 |
| 20K | 3.11 mi | 3247+54 | 2372+27 | 2372+27 | 3173 | 2321 | 2321 |
| 25K | 3.10 mi | 3085+162 | 2265+107 | 2265+107 | 2636 | 1952 | 1952 |
| 30K | 3.11 mi | 2838+247 | 2091+174 | 2091+174 | 2118 | 1566 | 1566 |
| 35K | 3.11 mi | 2520+318 | 1849+242 | 1849+242 | 1493 | 1094 | 1094 |
| 40K | 3.10 mi | 2556-36 | 1843+6 | 1843+6 | 3139 | 2009 | 2009 |
| Finish(26.22 mi) | 1.37 mi | 2527+29 | 1807+36 | 1807+36 | 2462 | 1628 | 1628 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3394
Males
2483
M35-39
2483
5K→10K
3.1 - 6.2 mi
Overall
3386
Males
2456
M35-39
2456
10K→15K
6.2 - 9.3 mi
Overall
3394
Males
2483
M35-39
2483
15K→20K
9.3 - 12.4 mi
Overall
3173
Males
2321
M35-39
2321
20K→25K
12.4 - 15.5 mi
Overall
2636
Males
1952
M35-39
1952
25K→30K
15.5 - 18.6 mi
Overall
2118
Males
1566
M35-39
1566
30K→35K
18.6 - 21.8 mi
Overall
1493
Males
1094
M35-39
1094
35K→40K
21.8 - 24.9 mi
Overall
3139
Males
2009
M35-39
2009
40K→Finish
24.9 - 26.2 mi
Overall
2462
Males
1628
M35-39
1628
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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