Marah Nightingale

Maple Grove, MN

Bib: 5216 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 40%

Division (F25-29)

#0 / 677

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:30/mi

29:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:24/mi

58:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:38/mi

1:28:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:29/mi

1:58:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:57/mi

2:29:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:51/mi

3:02:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:55/mi

3:36:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:53/mi

4:13:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:18/mi

4:30:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:31	9:30	3.11 mi	29:31	9:30	-
10K	58:43	9:27	3.10 mi	29:12	9:24	-0:06
15K	1:28:40	9:31	3.11 mi	29:57	9:38	+0:14
20K	1:58:08	9:30	3.11 mi	29:28	9:29	-0:09
25K	2:29:03	9:36	3.10 mi	30:55	9:57	+0:28
30K	3:02:47	9:48	3.11 mi	33:44	10:51	+0:54
35K	3:36:41	9:58	3.11 mi	33:54	10:55	+0:04
40K	4:13:36	10:12	3.10 mi	36:55	11:53	+0:58
Finish(26.22 mi)	4:30:23	10:19	1.37 mi	16:47	12:18	+0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:19 /mi

Slowest Pace

12:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:12

11% of race

Time at Steady Pace

1:59:51

44% of race

Time at Slower Pace

2:01:20

45% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3545	1016	1016	3594	998	998
10K	3.10 mi	3550-5	1003+13	1003+13	3524	975	975
15K	3.11 mi	3552-2	998+5	998+5	3594	998	998
20K	3.11 mi	3493+59	966+32	966+32	3505	965	965
25K	3.10 mi	3432+61	943+23	943+23	3368	957	957
30K	3.11 mi	3483-51	993-50	993-50	3862	1266	1266
35K	3.11 mi	3423+60	1014-21	1014-21	3219	1082	1082
40K	3.10 mi	3451-28	1064-50	1064-50	3722	1366	1366
Finish(26.22 mi)	1.37 mi	3577-126	1126-62	1126-62	5508	2189	2189

2189

Passing Analysis

No position changes recorded for this athlete.

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