James Worthington

Grandview Heights, OH

Bib: 5211 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 49%
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Top 49%
Division (M50-54)
#0 / 216
Top 46%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:09/mi
31:33
158138
10K· 6.21 mi
9:58/mi
1:02:32
117126
15K· 9.32 mi
10:07/mi
1:33:58
126145
20K· 12.43 mi
9:48/mi
2:04:25
78100
25K· 15.53 mi
10:20/mi
2:36:31
118148
30K· 18.64 mi
11:09/mi
3:11:09
11898
35K· 21.75 mi
11:04/mi
3:45:33
162132
40K· 24.85 mi
9:34/mi
4:15:16
12575
Finish· 26.22 mi
9:13/mi
4:27:50
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3310:093.11 mi31:33
10:09
-
10K
1:02:3210:043.10 mi30:59
9:58
-0:11
15K
1:33:5810:053.11 mi31:26
10:07
+0:09
20K
2:04:2510:013.11 mi30:27
9:48
-0:19
25K
2:36:3110:053.10 mi32:06
10:20
+0:32
30K
3:11:0910:153.11 mi34:38
11:09
+0:49
35K
3:45:3310:223.11 mi34:24
11:04
-0:05
40K
4:15:1610:163.10 mi29:43
9:34
-1:30
Finish(26.22 mi)
4:27:5010:131.37 mi12:34
9:13
-0:21
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:13 /mi

Slowest Pace

11:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:44

27% of race

Time at Steady Pace

2:06:04

47% of race

Time at Slower Pace

1:09:02

26% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi452230703070426429672967
10K3.10 mi4426+963029+413029+41435730063006
15K3.11 mi4382+443019+103019+10426429672967
20K3.11 mi4258+1242952+672952+67396027812781
25K3.10 mi4159+992882+702882+70383226622662
30K3.11 mi4106+532833+492833+49417727372737
35K3.11 mi3971+1352727+1062727+106336522142214
40K3.10 mi3538+4332427+3002427+300155310851085
Finish(26.22 mi)1.37 mi3437+1012359+682359+68204613741374

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
873 ft892 ft
158ft138ft
85 ft

Overall

4264

Males

2967

M50-54

2967

5K→10K

3.1 - 6.2 mi

Top 62%
892 ft883 ft
117ft126ft
23 ft

Overall

4357

Males

3006

M50-54

3006

10K→15K

6.2 - 9.3 mi

Top 61%
879 ft860 ft
126ft145ft
49 ft

Overall

4264

Males

2967

M50-54

2967

15K→20K

9.3 - 12.4 mi

Top 57%
869 ft846 ft
78ft100ft
22 ft

Overall

3960

Males

2781

M50-54

2781

20K→25K

12.4 - 15.5 mi

Top 55%
853 ft823 ft
118ft148ft
62 ft

Overall

3832

Males

2662

M50-54

2662

25K→30K

15.5 - 18.6 mi

Top 60%
823 ft843 ft
118ft98ft
30 ft

Overall

4177

Males

2737

M50-54

2737

30K→35K

18.6 - 21.8 mi

Top 48%
846 ft876 ft
162ft132ft
74 ft

Overall

3365

Males

2214

M50-54

2214

35K→40K

21.8 - 24.9 mi

Top 22%
883 ft932 ft
125ft75ft
85 ft

Overall

1553

Males

1085

M50-54

1085

40K→Finish

24.9 - 26.2 mi

Top 29%
925 ft912 ft
72ft85ft
46 ft

Overall

2046

Males

1374

M50-54

1374

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion