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The Course
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:08:49 | 11:04 | 3.10 mi | 35:49 | 11:32 | +0:55 | |
15K | 1:44:10 | 11:11 | 3.11 mi | 35:21 | 11:23 | -0:09 | |
20K | 2:22:16 | 11:27 | 3.11 mi | 38:06 | 12:16 | +0:53 | |
25K | 2:57:36 | 11:26 | 3.10 mi | 35:20 | 11:22 | -0:54 | |
30K | 3:35:11 | 11:33 | 3.11 mi | 37:35 | 12:06 | +0:44 | |
35K | 4:10:24 | 11:31 | 3.11 mi | 35:13 | 11:20 | -0:46 | |
40K | 4:45:42 | 11:30 | 3.10 mi | 35:18 | 11:22 | +0:02 | |
Finish(26.22 mi) | 5:00:01 | 11:27 | 1.37 mi | 14:19 | 10:30 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:27 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
3:44:20
75% of race
Time at Steady Pace
1:15:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5212 | 1771 | 1771 | 5759 | 2040 | 2040 |
| 10K | 3.10 mi | 5736-524 | 2046-275 | 2046-275 | 6138 | 2266 | 2266 |
| 15K | 3.11 mi | 5722+14 | 2022+24 | 2022+24 | 5759 | 2040 | 2040 |
| 20K | 3.11 mi | 5937-215 | 2150-128 | 2150-128 | 6282 | 2371 | 2371 |
| 25K | 3.10 mi | 5753+184 | 2061+89 | 2061+89 | 4975 | 1711 | 1711 |
| 30K | 3.11 mi | 5639+114 | 2028+33 | 2028+33 | 5059 | 1838 | 1838 |
| 35K | 3.11 mi | 5321+318 | 1887+141 | 1887+141 | 3609 | 1242 | 1242 |
| 40K | 3.10 mi | 5044+277 | 1767+120 | 1767+120 | 3227 | 1160 | 1160 |
| Finish(26.22 mi) | 1.37 mi | 4982+62 | 1744+23 | 1744+23 | 3537 | 1307 | 1307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5759
Females
2040
F45-49
2040
5K→10K
3.1 - 6.2 mi
Overall
6138
Females
2266
F45-49
2266
10K→15K
6.2 - 9.3 mi
Overall
5759
Females
2040
F45-49
2040
15K→20K
9.3 - 12.4 mi
Overall
6282
Females
2371
F45-49
2371
20K→25K
12.4 - 15.5 mi
Overall
4975
Females
1711
F45-49
1711
25K→30K
15.5 - 18.6 mi
Overall
5059
Females
1838
F45-49
1838
30K→35K
18.6 - 21.8 mi
Overall
3609
Females
1242
F45-49
1242
35K→40K
21.8 - 24.9 mi
Overall
3227
Females
1160
F45-49
1160
40K→Finish
24.9 - 26.2 mi
Overall
3537
Females
1307
F45-49
1307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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