Benjamin Johnson

Red Wing, MN

Bib: 5205 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M30-34)
#0 / 779
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:54/mi
33:53
158138
10K· 6.21 mi
10:44/mi
1:07:14
117126
15K· 9.32 mi
10:47/mi
1:40:45
126145
20K· 12.43 mi
10:23/mi
2:13:01
78100
25K· 15.53 mi
10:54/mi
2:46:53
118148
30K· 18.64 mi
12:12/mi
3:24:48
11898
35K· 21.75 mi
12:12/mi
4:02:42
162132
40K· 24.85 mi
12:54/mi
4:42:46
12575
Finish· 26.22 mi
11:48/mi
4:58:52
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Benjamin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5310:543.11 mi33:53
10:54
-
10K
1:07:1410:493.10 mi33:21
10:44
-0:10
15K
1:40:4510:493.11 mi33:31
10:47
+0:03
20K
2:13:0110:423.11 mi32:16
10:23
-0:24
25K
2:46:5310:453.10 mi33:52
10:54
+0:31
30K
3:24:4810:593.11 mi37:55
12:12
+1:18
35K
4:02:4211:103.11 mi37:55
12:12
0:00
40K
4:42:4611:233.10 mi40:04
12:54
+0:42
Finish(26.22 mi)
4:58:5211:241.37 mi16:06
11:48
-1:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:24 /mi

Slowest Pace

12:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:16

11% of race

Time at Steady Pace

2:14:37

45% of race

Time at Slower Pace

2:11:59

44% of race

Average Pace: 11:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi560535933593514834193419
10K3.10 mi5456+1493546+473546+47537335023502
15K3.11 mi5331+1253492+543492+54514834193419
20K3.11 mi5178+1533411+813411+81471731803180
25K3.10 mi5017+1613317+943317+94450330123012
30K3.11 mi5046-293309+83309+8515932473247
35K3.11 mi4932+1143227+823227+82442127972797
40K3.10 mi4905+273190+373190+37469328832883
Finish(26.22 mi)1.37 mi4930-253191-13191-1501130203020

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
873 ft892 ft
158ft138ft
85 ft

Overall

5148

Males

3419

M30-34

3419

5K→10K

3.1 - 6.2 mi

Top 77%
892 ft883 ft
117ft126ft
23 ft

Overall

5373

Males

3502

M30-34

3502

10K→15K

6.2 - 9.3 mi

Top 74%
879 ft860 ft
126ft145ft
49 ft

Overall

5148

Males

3419

M30-34

3419

15K→20K

9.3 - 12.4 mi

Top 67%
869 ft846 ft
78ft100ft
22 ft

Overall

4717

Males

3180

M30-34

3180

20K→25K

12.4 - 15.5 mi

Top 64%
853 ft823 ft
118ft148ft
62 ft

Overall

4503

Males

3012

M30-34

3012

25K→30K

15.5 - 18.6 mi

Top 74%
823 ft843 ft
118ft98ft
30 ft

Overall

5159

Males

3247

M30-34

3247

30K→35K

18.6 - 21.8 mi

Top 63%
846 ft876 ft
162ft132ft
74 ft

Overall

4421

Males

2797

M30-34

2797

35K→40K

21.8 - 24.9 mi

Top 67%
883 ft932 ft
125ft75ft
85 ft

Overall

4693

Males

2883

M30-34

2883

40K→Finish

24.9 - 26.2 mi

Top 72%
925 ft912 ft
72ft85ft
46 ft

Overall

5011

Males

3020

M30-34

3020

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion