Michael Lenz

Minneapolis, MN

Bib: 5204 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:09/mi

1:06:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:38:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:42/mi

2:15:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:43/mi

2:48:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:09/mi

3:32:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:50/mi

4:12:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:56/mi

4:49:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

5:03:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:06:31	10:42	3.10 mi	34:37	11:09	+0:53
15K	1:38:43	10:35	3.11 mi	32:12	10:22	-0:47
20K	2:15:04	10:52	3.11 mi	36:21	11:42	+1:20
25K	2:48:23	10:50	3.10 mi	33:19	10:43	-0:59
30K	3:32:21	11:23	3.11 mi	43:58	14:09	+3:26
35K	4:12:12	11:36	3.11 mi	39:51	12:50	-1:19
40K	4:49:15	11:38	3.10 mi	37:03	11:56	-0:54
Finish(26.22 mi)	5:03:12	11:34	1.37 mi	13:57	10:14	-1:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:34 /mi

Slowest Pace

14:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:03

26% of race

Time at Steady Pace

1:44:17

34% of race

Time at Slower Pace

2:00:52

40% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4689	3157	3157	4610	3137	3137
10K	3.10 mi	5323-634	3481-324	3481-324	5795	3696	3696
15K	3.11 mi	5080+243	3367+114	3367+114	4610	3137	3137
20K	3.11 mi	5358-278	3502-135	3502-135	5960	3742	3742
25K	3.10 mi	5114+244	3364+138	3364+138	4311	2911	2911
30K	3.11 mi	5485-371	3517-153	3517-153	6310	3807	3807
35K	3.11 mi	5405+80	3453+64	3453+64	4907	3070	3070
40K	3.10 mi	5181+224	3332+121	3332+121	3770	2367	2367
Finish(26.22 mi)	1.37 mi	5099+82	3281+51	3281+51	3224	2048	2048

2048

Passing Analysis

No position changes recorded for this athlete.

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