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The Course
Elaina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 32:07 | 10:20 | -0:12 | |
15K | 1:37:37 | 10:28 | 3.11 mi | 32:45 | 10:32 | +0:12 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 31:48 | 10:14 | -0:18 | |
25K | 2:43:02 | 10:30 | 3.10 mi | 33:37 | 10:49 | +0:35 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 33:34 | 10:48 | -0:01 | |
35K | 3:53:16 | 10:44 | 3.11 mi | 36:40 | 11:48 | +1:00 | |
40K | 4:32:42 | 10:58 | 3.10 mi | 39:26 | 12:42 | +0:54 | |
Finish(26.22 mi) | 4:48:59 | 11:02 | 1.37 mi | 16:17 | 11:56 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:02 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:03:55
22% of race
Time at Steady Pace
2:12:41
46% of race
Time at Slower Pace
1:32:23
32% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5105 | 1714 | 1714 | 4846 | 1559 | 1559 |
| 10K | 3.10 mi | 4981+124 | 1661+53 | 1661+53 | 4820 | 1573 | 1573 |
| 15K | 3.11 mi | 4928+53 | 1617+44 | 1617+44 | 4846 | 1559 | 1559 |
| 20K | 3.11 mi | 4830+98 | 1564+53 | 1564+53 | 4529 | 1429 | 1429 |
| 25K | 3.10 mi | 4695+135 | 1517+47 | 1517+47 | 4420 | 1431 | 1431 |
| 30K | 3.11 mi | 4520+175 | 1452+65 | 1452+65 | 3809 | 1239 | 1239 |
| 35K | 3.11 mi | 4404+116 | 1431+21 | 1431+21 | 4061 | 1449 | 1449 |
| 40K | 3.10 mi | 4400+4 | 1461-30 | 1461-30 | 4502 | 1710 | 1710 |
| Finish(26.22 mi) | 1.37 mi | 4442-42 | 1493-32 | 1493-32 | 5166 | 2041 | 2041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4846
Females
1559
F19-24
1559
5K→10K
3.1 - 6.2 mi
Overall
4820
Females
1573
F19-24
1573
10K→15K
6.2 - 9.3 mi
Overall
4846
Females
1559
F19-24
1559
15K→20K
9.3 - 12.4 mi
Overall
4529
Females
1429
F19-24
1429
20K→25K
12.4 - 15.5 mi
Overall
4420
Females
1431
F19-24
1431
25K→30K
15.5 - 18.6 mi
Overall
3809
Females
1239
F19-24
1239
30K→35K
18.6 - 21.8 mi
Overall
4061
Females
1449
F19-24
1449
35K→40K
21.8 - 24.9 mi
Overall
4502
Females
1710
F19-24
1710
40K→Finish
24.9 - 26.2 mi
Overall
5166
Females
2041
F19-24
2041
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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