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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:33 | 12:24 | 3.11 mi | 38:33 | 12:24 | - | |
10K | 1:17:10 | 12:25 | 3.10 mi | 38:37 | 12:26 | +0:02 | |
15K | 2:00:51 | 12:58 | 3.11 mi | 43:41 | 14:04 | +1:38 | |
20K | 2:44:48 | 13:16 | 3.11 mi | 43:57 | 14:09 | +0:05 | |
25K | 3:24:26 | 13:10 | 3.10 mi | 39:38 | 12:45 | -1:24 | |
30K | 4:18:38 | 13:52 | 3.11 mi | 54:12 | 17:27 | +4:42 | |
35K | 5:32:11 | 15:16 | 3.11 mi | 1:13:33 | 23:40 | +6:13 | |
40K | 5:59:42 | 14:28 | 3.10 mi | 27:31 | 8:51 | -14:49 | |
Finish(26.22 mi) | 6:12:50 | 14:14 | 1.37 mi | 13:08 | 9:38 | +0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
14:14 /mi
Slowest Pace
23:40 /mi
Segments
Time at Faster Pace
40:39
11% of race
Time at Steady Pace
3:24:26
55% of race
Time at Slower Pace
2:07:45
34% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6676 | 4021 | 4021 | 6929 | 4134 | 4134 |
| 10K | 3.10 mi | 6675+1 | 4041-20 | 4041-20 | 6643 | 4035 | 4035 |
| 15K | 3.11 mi | 6807-132 | 4095-54 | 4095-54 | 6929 | 4134 | 4134 |
| 20K | 3.11 mi | 6867-60 | 4108-13 | 4108-13 | 6879 | 4113 | 4113 |
| 25K | 3.10 mi | 6767+100 | 4075+33 | 4075+33 | 6010 | 3718 | 3718 |
| 30K | 3.11 mi | 6878-111 | 4112-37 | 4112-37 | 6960 | 4131 | 4131 |
| 35K | 3.11 mi | 6998-120 | 4156-44 | 4156-44 | 6999 | 4154 | 4154 |
| 40K | 3.10 mi | 6874+124 | 4096+60 | 4096+60 | 919 | 684 | 684 |
| Finish(26.22 mi) | 1.37 mi | 6802+72 | 4062+34 | 4062+34 | 2509 | 1663 | 1663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6929
Males
4134
M25-29
4134
5K→10K
3.1 - 6.2 mi
Overall
6643
Males
4035
M25-29
4035
10K→15K
6.2 - 9.3 mi
Overall
6929
Males
4134
M25-29
4134
15K→20K
9.3 - 12.4 mi
Overall
6879
Males
4113
M25-29
4113
20K→25K
12.4 - 15.5 mi
Overall
6010
Males
3718
M25-29
3718
25K→30K
15.5 - 18.6 mi
Overall
6960
Males
4131
M25-29
4131
30K→35K
18.6 - 21.8 mi
Overall
6999
Males
4154
M25-29
4154
35K→40K
21.8 - 24.9 mi
Overall
919
Males
684
M25-29
684
40K→Finish
24.9 - 26.2 mi
Overall
2509
Males
1663
M25-29
1663
Passing Analysis
No position changes recorded for this athlete.
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