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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:06:58 | 10:47 | 3.10 mi | 33:22 | 10:44 | -0:05 | |
15K | 1:40:44 | 10:48 | 3.11 mi | 33:46 | 10:52 | +0:08 | |
20K | 2:13:30 | 10:45 | 3.11 mi | 32:46 | 10:33 | -0:19 | |
25K | 2:49:01 | 10:53 | 3.10 mi | 35:31 | 11:26 | +0:53 | |
30K | 3:24:32 | 10:58 | 3.11 mi | 35:31 | 11:26 | 0:00 | |
35K | 4:03:44 | 11:12 | 3.11 mi | 39:12 | 12:37 | +1:11 | |
40K | 4:43:56 | 11:25 | 3.10 mi | 40:12 | 12:56 | +0:19 | |
Finish(26.22 mi) | 5:00:11 | 11:27 | 1.37 mi | 16:15 | 11:55 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:27 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:13:30
44% of race
Time at Steady Pace
1:11:02
24% of race
Time at Slower Pace
1:35:39
32% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5502 | 1934 | 1934 | 5238 | 1760 | 1760 |
| 10K | 3.10 mi | 5400+102 | 1854+80 | 1854+80 | 5380 | 1852 | 1852 |
| 15K | 3.11 mi | 5329+71 | 1812+42 | 1812+42 | 5238 | 1760 | 1760 |
| 20K | 3.11 mi | 5234+95 | 1770+42 | 1770+42 | 4922 | 1635 | 1635 |
| 25K | 3.10 mi | 5170+64 | 1751+19 | 1751+19 | 5031 | 1737 | 1737 |
| 30K | 3.11 mi | 5025+145 | 1708+43 | 1708+43 | 4493 | 1572 | 1572 |
| 35K | 3.11 mi | 4981+44 | 1708 | 1708 | 4750 | 1756 | 1756 |
| 40K | 3.10 mi | 4967+14 | 1729-21 | 1729-21 | 4728 | 1810 | 1810 |
| Finish(26.22 mi) | 1.37 mi | 4987-20 | 1748-19 | 1748-19 | 5141 | 2028 | 2028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5238
Females
1760
F19-24
1760
5K→10K
3.1 - 6.2 mi
Overall
5380
Females
1852
F19-24
1852
10K→15K
6.2 - 9.3 mi
Overall
5238
Females
1760
F19-24
1760
15K→20K
9.3 - 12.4 mi
Overall
4922
Females
1635
F19-24
1635
20K→25K
12.4 - 15.5 mi
Overall
5031
Females
1737
F19-24
1737
25K→30K
15.5 - 18.6 mi
Overall
4493
Females
1572
F19-24
1572
30K→35K
18.6 - 21.8 mi
Overall
4750
Females
1756
F19-24
1756
35K→40K
21.8 - 24.9 mi
Overall
4728
Females
1810
F19-24
1810
40K→Finish
24.9 - 26.2 mi
Overall
5141
Females
2028
F19-24
2028
Passing Analysis
No position changes recorded for this athlete.
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