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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 30:59 | 9:58 | -0:11 | |
15K | 1:33:58 | 10:05 | 3.11 mi | 31:26 | 10:07 | +0:09 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 30:26 | 9:48 | -0:19 | |
25K | 2:36:31 | 10:05 | 3.10 mi | 32:07 | 10:20 | +0:32 | |
30K | 3:13:54 | 10:24 | 3.11 mi | 37:23 | 12:02 | +1:42 | |
35K | 3:55:15 | 10:49 | 3.11 mi | 41:21 | 13:19 | +1:17 | |
40K | 4:42:10 | 11:21 | 3.10 mi | 46:55 | 15:06 | +1:47 | |
Finish(26.22 mi) | 4:58:49 | 11:24 | 1.37 mi | 16:39 | 12:12 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:24 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:31
52% of race
Time at Slower Pace
2:22:18
48% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4523 | 3071 | 3071 | 4272 | 2970 | 2970 |
| 10K | 3.10 mi | 4429+94 | 3031+40 | 3031+40 | 4360 | 3007 | 3007 |
| 15K | 3.11 mi | 4385+44 | 3022+9 | 3022+9 | 4272 | 2970 | 2970 |
| 20K | 3.11 mi | 4255+130 | 2950+72 | 2950+72 | 3954 | 2778 | 2778 |
| 25K | 3.10 mi | 4161+94 | 2883+67 | 2883+67 | 3846 | 2671 | 2671 |
| 30K | 3.11 mi | 4321-160 | 2948-65 | 2948-65 | 5001 | 3171 | 3171 |
| 35K | 3.11 mi | 4521-200 | 3018-70 | 3018-70 | 5265 | 3250 | 3250 |
| 40K | 3.10 mi | 4874-353 | 3172-154 | 3172-154 | 6256 | 3701 | 3701 |
| Finish(26.22 mi) | 1.37 mi | 4928-54 | 3189-17 | 3189-17 | 5428 | 3249 | 3249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4272
Males
2970
M60-64
2970
5K→10K
3.1 - 6.2 mi
Overall
4360
Males
3007
M60-64
3007
10K→15K
6.2 - 9.3 mi
Overall
4272
Males
2970
M60-64
2970
15K→20K
9.3 - 12.4 mi
Overall
3954
Males
2778
M60-64
2778
20K→25K
12.4 - 15.5 mi
Overall
3846
Males
2671
M60-64
2671
25K→30K
15.5 - 18.6 mi
Overall
5001
Males
3171
M60-64
3171
30K→35K
18.6 - 21.8 mi
Overall
5265
Males
3250
M60-64
3250
35K→40K
21.8 - 24.9 mi
Overall
6256
Males
3701
M60-64
3701
40K→Finish
24.9 - 26.2 mi
Overall
5428
Males
3249
M60-64
3249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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