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The Course
Will's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 46:47 | 7:32 | 3.10 mi | 23:26 | 7:33 | +0:02 | |
15K | 1:10:12 | 7:32 | 3.11 mi | 23:25 | 7:32 | -0:01 | |
20K | 1:33:04 | 7:29 | 3.11 mi | 22:52 | 7:22 | -0:10 | |
25K | 1:56:28 | 7:30 | 3.10 mi | 23:24 | 7:32 | +0:10 | |
30K | 2:20:17 | 7:32 | 3.11 mi | 23:49 | 7:40 | +0:08 | |
35K | 2:44:34 | 7:34 | 3.11 mi | 24:17 | 7:49 | +0:09 | |
40K | 3:12:31 | 7:45 | 3.10 mi | 27:57 | 9:00 | +1:11 | |
Finish(26.22 mi) | 3:24:56 | 7:49 | 1.37 mi | 12:25 | 9:06 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:49 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:34
80% of race
Time at Slower Pace
40:22
20% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 688 | 598 | 598 | 635 | 560 | 560 |
| 10K | 3.10 mi | 695-7 | 602-4 | 602-4 | 720 | 624 | 624 |
| 15K | 3.11 mi | 671+24 | 586+16 | 586+16 | 635 | 560 | 560 |
| 20K | 3.11 mi | 644+27 | 567+19 | 567+19 | 589 | 519 | 519 |
| 25K | 3.10 mi | 604+40 | 533+34 | 533+34 | 510 | 448 | 448 |
| 30K | 3.11 mi | 559+45 | 495+38 | 495+38 | 454 | 391 | 391 |
| 35K | 3.11 mi | 508+51 | 444+51 | 444+51 | 388 | 331 | 331 |
| 40K | 3.10 mi | 540-32 | 465-21 | 465-21 | 1029 | 759 | 759 |
| Finish(26.22 mi) | 1.37 mi | 591-51 | 495-30 | 495-30 | 1922 | 1294 | 1294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
635
Males
560
M35-39
560
5K→10K
3.1 - 6.2 mi
Overall
720
Males
624
M35-39
624
10K→15K
6.2 - 9.3 mi
Overall
635
Males
560
M35-39
560
15K→20K
9.3 - 12.4 mi
Overall
589
Males
519
M35-39
519
20K→25K
12.4 - 15.5 mi
Overall
510
Males
448
M35-39
448
25K→30K
15.5 - 18.6 mi
Overall
454
Males
391
M35-39
391
30K→35K
18.6 - 21.8 mi
Overall
388
Males
331
M35-39
331
35K→40K
21.8 - 24.9 mi
Overall
1029
Males
759
M35-39
759
40K→Finish
24.9 - 26.2 mi
Overall
1922
Males
1294
M35-39
1294
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
