Stephanie Henderson

Warner Robins, GA

Bib: 5186 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 45%

Gender (Female)

#0 / 2811

Top 34%

Division (F35-39)

#0 / 362

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:17/mi

31:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:05/mi

1:03:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:34:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:59/mi

2:05:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:58/mi

2:36:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:54/mi

3:07:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:51/mi

3:38:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:01/mi

4:09:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:22/mi

4:22:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:57	10:17	3.11 mi	31:57	10:17	-
10K	1:03:16	10:11	3.10 mi	31:19	10:05	-0:12
15K	1:34:57	10:11	3.11 mi	31:41	10:12	+0:07
20K	2:05:58	10:08	3.11 mi	31:01	9:59	-0:13
25K	2:36:57	10:06	3.10 mi	30:59	9:58	-0:01
30K	3:07:41	10:04	3.11 mi	30:44	9:54	-0:04
35K	3:38:17	10:02	3.11 mi	30:36	9:51	-0:03
40K	4:09:25	10:02	3.10 mi	31:08	10:01	+0:10
Finish(26.22 mi)	4:22:11	10:00	1.37 mi	12:46	9:22	-0:39

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:00 /mi

Slowest Pace

10:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:46

5% of race

Time at Steady Pace

4:09:25

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4711	1521	1521	4381	1344	1344
10K	3.10 mi	4588+123	1450+71	1450+71	4486	1398	1398
15K	3.11 mi	4503+85	1392+58	1392+58	4381	1344	1344
20K	3.11 mi	4416+87	1361+31	1361+31	4186	1258	1258
25K	3.10 mi	4183+233	1272+89	1272+89	3398	971	971
30K	3.11 mi	3879+304	1167+105	1167+105	2807	823	823
35K	3.11 mi	3524+355	1054+113	1054+113	2142	644	644
40K	3.10 mi	3219+305	972+82	972+82	1988	646	646
Finish(26.22 mi)	1.37 mi	3140+79	953+19	953+19	2205	728	728

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Passing Analysis

No position changes recorded for this athlete.

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