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The Course
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 31:40 | 10:12 | -0:06 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 32:16 | 10:23 | +0:11 | |
20K | 2:07:35 | 10:16 | 3.11 mi | 31:40 | 10:12 | -0:11 | |
25K | 2:41:01 | 10:22 | 3.10 mi | 33:26 | 10:46 | +0:34 | |
30K | 3:15:01 | 10:28 | 3.11 mi | 34:00 | 10:57 | +0:11 | |
35K | 3:50:49 | 10:37 | 3.11 mi | 35:48 | 11:31 | +0:34 | |
40K | 4:29:31 | 10:51 | 3.10 mi | 38:42 | 12:27 | +0:56 | |
Finish(26.22 mi) | 4:44:54 | 10:52 | 1.37 mi | 15:23 | 11:17 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:52 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:07:35
45% of race
Time at Steady Pace
1:07:26
24% of race
Time at Slower Pace
1:29:53
32% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4729 | 1538 | 1538 | 4639 | 1468 | 1468 |
| 10K | 3.10 mi | 4688+41 | 1502+36 | 1502+36 | 4636 | 1471 | 1471 |
| 15K | 3.11 mi | 4642+46 | 1465+37 | 1465+37 | 4639 | 1468 | 1468 |
| 20K | 3.11 mi | 4579+63 | 1443+22 | 1443+22 | 4456 | 1392 | 1392 |
| 25K | 3.10 mi | 4520+59 | 1435+8 | 1435+8 | 4357 | 1404 | 1404 |
| 30K | 3.11 mi | 4402+118 | 1394+41 | 1394+41 | 3963 | 1315 | 1315 |
| 35K | 3.11 mi | 4260+142 | 1370+24 | 1370+24 | 3818 | 1338 | 1338 |
| 40K | 3.10 mi | 4261-1 | 1395-25 | 1395-25 | 4298 | 1621 | 1621 |
| Finish(26.22 mi) | 1.37 mi | 4246+15 | 1395 | 1395 | 4451 | 1712 | 1712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4639
Females
1468
F55-59
1468
5K→10K
3.1 - 6.2 mi
Overall
4636
Females
1471
F55-59
1471
10K→15K
6.2 - 9.3 mi
Overall
4639
Females
1468
F55-59
1468
15K→20K
9.3 - 12.4 mi
Overall
4456
Females
1392
F55-59
1392
20K→25K
12.4 - 15.5 mi
Overall
4357
Females
1404
F55-59
1404
25K→30K
15.5 - 18.6 mi
Overall
3963
Females
1315
F55-59
1315
30K→35K
18.6 - 21.8 mi
Overall
3818
Females
1338
F55-59
1338
35K→40K
21.8 - 24.9 mi
Overall
4298
Females
1621
F55-59
1621
40K→Finish
24.9 - 26.2 mi
Overall
4451
Females
1712
F55-59
1712
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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