Julie Polinsky

Minneapolis, MN

Bib: 5177 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 45%

Division (F50-54)

#0 / 118

Top 39%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:18/mi

1:05:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:24/mi

1:37:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:08:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:25/mi

2:40:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:02/mi

3:15:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:10/mi

3:53:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:42/mi

4:32:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:02/mi

4:48:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:05	10:39	3.11 mi	33:05	10:39	-
10K	1:05:05	10:28	3.10 mi	32:00	10:18	-0:21
15K	1:37:23	10:27	3.11 mi	32:18	10:24	+0:06
20K	2:08:36	10:21	3.11 mi	31:13	10:03	-0:21
25K	2:40:58	10:22	3.10 mi	32:22	10:25	+0:22
30K	3:15:15	10:28	3.11 mi	34:17	11:02	+0:37
35K	3:53:02	10:43	3.11 mi	37:47	12:10	+1:08
40K	4:32:28	10:58	3.10 mi	39:26	12:42	+0:32
Finish(26.22 mi)	4:48:53	11:02	1.37 mi	16:25	12:02	-0:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:02 /mi

Slowest Pace

12:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:13

11% of race

Time at Steady Pace

2:44:02

57% of race

Time at Slower Pace

1:33:38

32% of race

Average Pace: 11:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	5244	1783	1783	4653	1474	1474
10K	3.10 mi	5018+226	1677+106	1677+106	4781	1552	1552
15K	3.11 mi	4889+129	1599+78	1599+78	4653	1474	1474
20K	3.11 mi	4726+163	1516+83	1516+83	4277	1296	1296
25K	3.10 mi	4518+208	1434+82	1434+82	3958	1217	1217
30K	3.11 mi	4428+90	1407+27	1407+27	4062	1369	1369
35K	3.11 mi	4385+43	1425-18	1425-18	4379	1589	1589
40K	3.10 mi	4391-6	1452-27	1452-27	4501	1709	1709
Finish(26.22 mi)	1.37 mi	4436-45	1492-40	1492-40	5261	2080	2080

2080

Passing Analysis

No position changes recorded for this athlete.

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