Josh Vraa

Sauk Rapids, MN

Bib: 5175 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:08/mi

31:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:14/mi

1:03:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:26/mi

1:35:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:19/mi

2:07:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:17/mi

2:42:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:20:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:00/mi

3:58:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:05/mi

4:35:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:47/mi

4:50:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:28	10:08	3.11 mi	31:28	10:08	-
10K	1:03:15	10:11	3.10 mi	31:47	10:14	+0:06
15K	1:35:39	10:16	3.11 mi	32:24	10:26	+0:12
20K	2:07:42	10:17	3.11 mi	32:03	10:19	-0:07
25K	2:42:46	10:29	3.10 mi	35:04	11:17	+0:58
30K	3:20:55	10:47	3.11 mi	38:09	12:17	+1:00
35K	3:58:12	10:57	3.11 mi	37:17	12:00	-0:17
40K	4:35:43	11:06	3.10 mi	37:31	12:05	+0:05
Finish(26.22 mi)	4:50:26	11:05	1.37 mi	14:43	10:47	-1:18

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:05 /mi

Slowest Pace

12:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:18

33% of race

Time at Steady Pace

47:07

16% of race

Time at Slower Pace

2:28:01

51% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4497	3060	3060	4694	3189	3189
10K	3.10 mi	4586-89	3114-54	3114-54	4693	3160	3160
15K	3.11 mi	4601-15	3132-18	3132-18	4694	3189	3189
20K	3.11 mi	4605-4	3131+1	3131+1	4647	3147	3147
25K	3.10 mi	4667-62	3142-11	3142-11	4883	3196	3196
30K	3.11 mi	4816-149	3191-49	3191-49	5231	3282	3282
35K	3.11 mi	4685+131	3101+90	3101+90	4236	2692	2692
40K	3.10 mi	4557+128	3006+95	3006+95	3918	2452	2452
Finish(26.22 mi)	1.37 mi	4525+32	2974+32	2974+32	3874	2400	2400

2400

Passing Analysis

No position changes recorded for this athlete.

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