Abby Mullenbach

Saint Paul, MN

Bib: 5173 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:29/mi

1:03:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:37:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:48/mi

2:10:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:58/mi

2:48:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:44/mi

3:24:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:55/mi

4:01:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:00/mi

4:42:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:48/mi

4:56:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:16	10:04	3.11 mi	31:16	10:04	-
10K	1:03:50	10:16	3.10 mi	32:34	10:29	+0:25
15K	1:37:22	10:27	3.11 mi	33:32	10:48	+0:19
20K	2:10:56	10:32	3.11 mi	33:34	10:48	0:00
25K	2:48:07	10:49	3.10 mi	37:11	11:58	+1:10
30K	3:24:35	10:58	3.11 mi	36:28	11:44	-0:14
35K	4:01:36	11:07	3.11 mi	37:01	11:55	+0:11
40K	4:42:00	11:21	3.10 mi	40:24	13:00	+1:05
Finish(26.22 mi)	4:56:44	11:20	1.37 mi	14:44	10:48	-2:12

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

11:20 /mi

Slowest Pace

13:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:16

11% of race

Time at Steady Pace

1:54:24

39% of race

Time at Slower Pace

2:31:04

51% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4413	1385	1385	5152	1710	1710
10K	3.10 mi	4732-319	1529-144	1529-144	5035	1679	1679
15K	3.11 mi	4886-154	1596-67	1596-67	5152	1710	1710
20K	3.11 mi	4967-81	1634-38	1634-38	5198	1770	1770
25K	3.10 mi	5094-127	1717-83	1717-83	5499	1994	1994
30K	3.11 mi	5028+66	1710+7	1710+7	4753	1691	1691
35K	3.11 mi	4878+150	1660+50	1660+50	4163	1499	1499
40K	3.10 mi	4866+12	1677-17	1677-17	4790	1839	1839
Finish(26.22 mi)	1.37 mi	4816+50	1658+19	1658+19	3905	1475	1475

1475

Passing Analysis

No position changes recorded for this athlete.

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