Lisa Lambiase

Evergreen Park, IL

Bib: 5171 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 50%

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:42/mi

33:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:58/mi

1:04:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:14/mi

1:36:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:59/mi

2:07:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:48/mi

2:40:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:50/mi

3:14:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:46/mi

3:50:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:44/mi

4:36:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:05/mi

4:54:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:16	10:42	3.11 mi	33:16	10:42	-
10K	1:04:14	10:20	3.10 mi	30:58	9:58	-0:44
15K	1:36:03	10:18	3.11 mi	31:49	10:14	+0:16
20K	2:07:04	10:13	3.11 mi	31:01	9:59	-0:15
25K	2:40:38	10:20	3.10 mi	33:34	10:48	+0:49
30K	3:14:18	10:25	3.11 mi	33:40	10:50	+0:02
35K	3:50:51	10:37	3.11 mi	36:33	11:46	+0:56
40K	4:36:36	11:08	3.10 mi	45:45	14:44	+2:58
Finish(26.22 mi)	4:54:26	11:14	1.37 mi	17:50	13:05	-1:39

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

11:14 /mi

Slowest Pace

14:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:59

21% of race

Time at Steady Pace

2:12:19

45% of race

Time at Slower Pace

1:40:08

34% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	5355	1850	1850	4437	1374	1374
10K	3.10 mi	4806+549	1568+282	1568+282	4354	1331	1331
15K	3.11 mi	4665+141	1481+87	1481+87	4437	1374	1374
20K	3.11 mi	4523+142	1412+69	1412+69	4194	1262	1262
25K	3.10 mi	4490+33	1417-5	1417-5	4396	1420	1420
30K	3.11 mi	4344+146	1363+54	1363+54	3838	1254	1254
35K	3.11 mi	4265+79	1374-11	1374-11	4024	1436	1436
40K	3.10 mi	4607-342	1556-182	1556-182	6080	2442	2442
Finish(26.22 mi)	1.37 mi	4694-87	1603-47	1603-47	6035	2432	2432

2432

Passing Analysis

No position changes recorded for this athlete.

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