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The Course
Marie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:55 | 10:36 | -0:04 | |
15K | 1:40:32 | 10:47 | 3.11 mi | 34:28 | 11:06 | +0:30 | |
20K | 2:16:29 | 10:59 | 3.11 mi | 35:57 | 11:34 | +0:28 | |
25K | 2:53:56 | 11:12 | 3.10 mi | 37:27 | 12:03 | +0:29 | |
30K | 3:32:36 | 11:24 | 3.11 mi | 38:40 | 12:27 | +0:24 | |
35K | 4:11:15 | 11:33 | 3.11 mi | 38:40 | 12:27 | 0:00 | |
40K | 4:56:13 | 11:55 | 3.10 mi | 44:58 | 14:28 | +2:01 | |
Finish(26.22 mi) | 5:12:55 | 11:57 | 1.37 mi | 16:42 | 12:15 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:57 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:40:32
32% of race
Time at Steady Pace
2:47:25
54% of race
Time at Slower Pace
44:58
14% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5290 | 1814 | 1814 | 5458 | 1869 | 1869 |
| 10K | 3.10 mi | 5232+58 | 1769+45 | 1769+45 | 5204 | 1758 | 1758 |
| 15K | 3.11 mi | 5311-79 | 1800-31 | 1800-31 | 5458 | 1869 | 1869 |
| 20K | 3.11 mi | 5503-192 | 1910-110 | 1910-110 | 5886 | 2151 | 2151 |
| 25K | 3.10 mi | 5524-21 | 1936-26 | 1936-26 | 5563 | 2022 | 2022 |
| 30K | 3.11 mi | 5508+16 | 1955-19 | 1955-19 | 5367 | 1988 | 1988 |
| 35K | 3.11 mi | 5361+147 | 1907+48 | 1907+48 | 4629 | 1698 | 1698 |
| 40K | 3.10 mi | 5465-104 | 1977-70 | 1977-70 | 5923 | 2363 | 2363 |
| Finish(26.22 mi) | 1.37 mi | 5450+15 | 1979-2 | 1979-2 | 5467 | 2172 | 2172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5458
Females
1869
F45-49
1869
5K→10K
3.1 - 6.2 mi
Overall
5204
Females
1758
F45-49
1758
10K→15K
6.2 - 9.3 mi
Overall
5458
Females
1869
F45-49
1869
15K→20K
9.3 - 12.4 mi
Overall
5886
Females
2151
F45-49
2151
20K→25K
12.4 - 15.5 mi
Overall
5563
Females
2022
F45-49
2022
25K→30K
15.5 - 18.6 mi
Overall
5367
Females
1988
F45-49
1988
30K→35K
18.6 - 21.8 mi
Overall
4629
Females
1698
F45-49
1698
35K→40K
21.8 - 24.9 mi
Overall
5923
Females
2363
F45-49
2363
40K→Finish
24.9 - 26.2 mi
Overall
5467
Females
2172
F45-49
2172
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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