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The Course
Renee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 28:18 | 9:07 | +0:12 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 28:02 | 9:01 | -0:06 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:30 | 8:51 | -0:10 | |
25K | 2:19:11 | 8:58 | 3.10 mi | 27:38 | 8:54 | +0:03 | |
30K | 2:47:23 | 8:59 | 3.11 mi | 28:12 | 9:04 | +0:10 | |
35K | 3:15:34 | 9:00 | 3.11 mi | 28:12 | 9:04 | 0:00 | |
40K | 3:43:42 | 9:00 | 3.10 mi | 28:08 | 9:03 | -0:01 | |
Finish(26.22 mi) | 3:55:21 | 8:59 | 1.37 mi | 11:39 | 8:32 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:59 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
1:34:30
40% of race
Time at Steady Pace
2:20:51
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2442 | 609 | 609 | 2539 | 609 | 609 |
| 10K | 3.10 mi | 2669-227 | 678-69 | 678-69 | 2942 | 753 | 753 |
| 15K | 3.11 mi | 2611+58 | 640+38 | 640+38 | 2539 | 609 | 609 |
| 20K | 3.11 mi | 2542+69 | 620+20 | 620+20 | 2506 | 598 | 598 |
| 25K | 3.10 mi | 2371+171 | 572+48 | 572+48 | 1955 | 462 | 462 |
| 30K | 3.11 mi | 2225+146 | 536+36 | 536+36 | 1805 | 463 | 463 |
| 35K | 3.11 mi | 2008+217 | 498+38 | 498+38 | 1355 | 351 | 351 |
| 40K | 3.10 mi | 1817+191 | 457+41 | 457+41 | 1084 | 294 | 294 |
| Finish(26.22 mi) | 1.37 mi | 1781+36 | 449+8 | 449+8 | 1355 | 407 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2539
Females
609
F40-44
609
5K→10K
3.1 - 6.2 mi
Overall
2942
Females
753
F40-44
753
10K→15K
6.2 - 9.3 mi
Overall
2539
Females
609
F40-44
609
15K→20K
9.3 - 12.4 mi
Overall
2506
Females
598
F40-44
598
20K→25K
12.4 - 15.5 mi
Overall
1955
Females
462
F40-44
462
25K→30K
15.5 - 18.6 mi
Overall
1805
Females
463
F40-44
463
30K→35K
18.6 - 21.8 mi
Overall
1355
Females
351
F40-44
351
35K→40K
21.8 - 24.9 mi
Overall
1084
Females
294
F40-44
294
40K→Finish
24.9 - 26.2 mi
Overall
1355
Females
407
F40-44
407
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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