John Jensen

Delano, MN

Bib: 5157 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:57/mi

1:02:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:33:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:48/mi

2:03:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:44/mi

2:37:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:37/mi

3:10:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:12/mi

3:44:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:24/mi

4:23:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:17/mi

4:38:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:17	10:04	3.11 mi	31:17	10:04	-
10K	1:02:11	10:00	3.10 mi	30:54	9:57	-0:07
15K	1:33:19	10:01	3.11 mi	31:08	10:01	+0:04
20K	2:03:47	9:58	3.11 mi	30:28	9:48	-0:13
25K	2:37:07	10:07	3.10 mi	33:20	10:44	+0:56
30K	3:10:05	10:12	3.11 mi	32:58	10:37	-0:07
35K	3:44:54	10:20	3.11 mi	34:49	11:12	+0:35
40K	4:23:24	10:36	3.10 mi	38:30	12:24	+1:12
Finish(26.22 mi)	4:38:48	10:38	1.37 mi	15:24	11:17	-1:07

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:38 /mi

Slowest Pace

12:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:47

44% of race

Time at Steady Pace

1:06:18

24% of race

Time at Slower Pace

1:28:43

32% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4416	3013	3013	4139	2900	2900
10K	3.10 mi	4366+50	3003+10	3003+10	4326	2988	2988
15K	3.11 mi	4280+86	2962+41	2962+41	4139	2900	2900
20K	3.11 mi	4185+95	2912+50	2912+50	3970	2790	2790
25K	3.10 mi	4199-14	2904+8	2904+8	4315	2914	2914
30K	3.11 mi	4035+164	2790+114	2790+114	3599	2445	2445
35K	3.11 mi	3927+108	2697+93	2697+93	3470	2279	2279
40K	3.10 mi	3949-22	2674+23	2674+23	4230	2631	2631
Finish(26.22 mi)	1.37 mi	3983-34	2683-9	2683-9	4463	2730	2730

2730

Passing Analysis

No position changes recorded for this athlete.

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