Jose Avina

Indianola, IA

Bib: 5152 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:50/mi

33:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:43/mi

1:06:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:59/mi

1:41:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:08/mi

2:15:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:44/mi

2:52:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:23/mi

3:36:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:06/mi

4:26:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:35/mi

5:05:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:02/mi

5:21:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:39	10:50	3.11 mi	33:39	10:50	-
10K	1:06:58	10:47	3.10 mi	33:19	10:43	-0:07
15K	1:41:06	10:51	3.11 mi	34:08	10:59	+0:16
20K	2:15:41	10:55	3.11 mi	34:35	11:08	+0:09
25K	2:52:08	11:05	3.10 mi	36:27	11:44	+0:36
30K	3:36:48	11:38	3.11 mi	44:40	14:23	+2:39
35K	4:26:50	12:16	3.11 mi	50:02	16:06	+1:43
40K	5:05:57	12:19	3.10 mi	39:07	12:35	-3:31
Finish(26.22 mi)	5:21:00	12:15	1.37 mi	15:03	11:02	-1:33

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

12:15 /mi

Slowest Pace

16:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:07:11

58% of race

Time at Slower Pace

2:13:49

42% of race

Average Pace: 12:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5526	3556	3556	5363	3519	3519
10K	3.10 mi	5403+123	3522+34	3522+34	5361	3498	3498
15K	3.11 mi	5380+23	3514+8	3514+8	5363	3519	3519
20K	3.11 mi	5419-39	3530-16	3530-16	5510	3552	3552
25K	3.10 mi	5415+4	3512+18	3512+18	5313	3405	3405
30K	3.11 mi	5715-300	3619-107	3619-107	6411	3848	3848
35K	3.11 mi	5953-238	3716-97	3716-97	6691	3966	3966
40K	3.10 mi	5794+159	3628+88	3628+88	4415	2723	2723
Finish(26.22 mi)	1.37 mi	5729+65	3583+45	3583+45	4177	2563	2563

2563

Passing Analysis

No position changes recorded for this athlete.

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