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The Course
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:03:00 | 10:08 | 3.10 mi | 31:55 | 10:16 | +0:16 | |
15K | 1:35:16 | 10:13 | 3.11 mi | 32:16 | 10:23 | +0:07 | |
20K | 2:06:58 | 10:13 | 3.11 mi | 31:42 | 10:12 | -0:11 | |
25K | 2:39:59 | 10:18 | 3.10 mi | 33:01 | 10:38 | +0:26 | |
30K | 3:15:09 | 10:28 | 3.11 mi | 35:10 | 11:19 | +0:41 | |
35K | 3:54:46 | 10:48 | 3.11 mi | 39:37 | 12:45 | +1:26 | |
40K | 4:32:28 | 10:58 | 3.10 mi | 37:42 | 12:08 | -0:37 | |
Finish(26.22 mi) | 4:48:25 | 11:00 | 1.37 mi | 15:57 | 11:42 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:00 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
31:05
11% of race
Time at Steady Pace
2:08:54
45% of race
Time at Slower Pace
2:08:26
45% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4334 | 1353 | 1353 | 4641 | 1470 | 1470 |
| 10K | 3.10 mi | 4533-199 | 1418-65 | 1418-65 | 4743 | 1533 | 1533 |
| 15K | 3.11 mi | 4556-23 | 1422-4 | 1422-4 | 4641 | 1470 | 1470 |
| 20K | 3.11 mi | 4515+41 | 1408+14 | 1408+14 | 4470 | 1396 | 1396 |
| 25K | 3.10 mi | 4425+90 | 1382+26 | 1382+26 | 4224 | 1347 | 1347 |
| 30K | 3.11 mi | 4414+11 | 1400-18 | 1400-18 | 4370 | 1511 | 1511 |
| 35K | 3.11 mi | 4490-76 | 1472-72 | 1472-72 | 4843 | 1790 | 1790 |
| 40K | 3.10 mi | 4390+100 | 1451+21 | 1451+21 | 3996 | 1489 | 1489 |
| Finish(26.22 mi) | 1.37 mi | 4417-27 | 1486-35 | 1486-35 | 4898 | 1919 | 1919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4641
Females
1470
F55-59
1470
5K→10K
3.1 - 6.2 mi
Overall
4743
Females
1533
F55-59
1533
10K→15K
6.2 - 9.3 mi
Overall
4641
Females
1470
F55-59
1470
15K→20K
9.3 - 12.4 mi
Overall
4470
Females
1396
F55-59
1396
20K→25K
12.4 - 15.5 mi
Overall
4224
Females
1347
F55-59
1347
25K→30K
15.5 - 18.6 mi
Overall
4370
Females
1511
F55-59
1511
30K→35K
18.6 - 21.8 mi
Overall
4843
Females
1790
F55-59
1790
35K→40K
21.8 - 24.9 mi
Overall
3996
Females
1489
F55-59
1489
40K→Finish
24.9 - 26.2 mi
Overall
4898
Females
1919
F55-59
1919
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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