Sean Nagle

Plymouth, MN

Bib: 5146 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:21/mi

32:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:05/mi

1:03:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:35:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:07:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:49/mi

2:40:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:26/mi

3:16:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:32/mi

3:55:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:01/mi

4:38:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:35/mi

4:56:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:08	10:21	3.11 mi	32:08	10:21	-
10K	1:03:28	10:13	3.10 mi	31:20	10:05	-0:16
15K	1:35:41	10:16	3.11 mi	32:13	10:22	+0:17
20K	2:07:20	10:15	3.11 mi	31:39	10:11	-0:11
25K	2:40:57	10:22	3.10 mi	33:37	10:49	+0:38
30K	3:16:29	10:32	3.11 mi	35:32	11:26	+0:37
35K	3:55:24	10:49	3.11 mi	38:55	12:32	+1:06
40K	4:38:57	11:13	3.10 mi	43:33	14:01	+1:29
Finish(26.22 mi)	4:56:07	11:18	1.37 mi	17:10	12:35	-1:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:18 /mi

Slowest Pace

14:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:20

11% of race

Time at Steady Pace

2:45:09

56% of race

Time at Slower Pace

1:39:38

34% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4803	3203	3203	4619	3141	3141
10K	3.10 mi	4636+167	3144+59	3144+59	4498	3074	3074
15K	3.11 mi	4610+26	3138+6	3138+6	4619	3141	3141
20K	3.11 mi	4553+57	3106+32	3106+32	4452	3044	3044
25K	3.10 mi	4516+37	3064+42	3064+42	4423	2975	2975
30K	3.11 mi	4509+7	3045+19	3045+19	4500	2906	2906
35K	3.11 mi	4531-22	3023+22	3023+22	4685	2946	2946
40K	3.10 mi	4716-185	3090-67	3090-67	5626	3379	3379
Finish(26.22 mi)	1.37 mi	4790-74	3125-35	3125-35	5734	3405	3405

3405

Passing Analysis

No position changes recorded for this athlete.

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