Christina Connelly

St Paul, MN

Bib: 5145 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 39%
Gender (Female)
#0 / 2811
Top 28%
Masters (Masters Women)
#0 / 805
Top 21%
Division (F45-49)
#0 / 201
Top 24%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:25/mi
29:16
158138
10K· 6.21 mi
9:31/mi
58:49
117126
15K· 9.32 mi
9:48/mi
1:29:16
126145
20K· 12.43 mi
9:25/mi
1:58:31
78100
25K· 15.53 mi
9:37/mi
2:28:24
118148
30K· 18.64 mi
9:47/mi
2:58:49
11898
35K· 21.75 mi
9:55/mi
3:29:38
162132
40K· 24.85 mi
10:11/mi
4:01:15
12575
Finish· 26.22 mi
9:34/mi
4:14:18
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Christina's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:169:253.11 mi29:16
9:25
-
10K
58:499:283.10 mi29:33
9:31
+0:06
15K
1:29:169:353.11 mi30:27
9:48
+0:17
20K
1:58:319:323.11 mi29:15
9:25
-0:23
25K
2:28:249:333.10 mi29:53
9:37
+0:12
30K
2:58:499:363.11 mi30:25
9:47
+0:10
35K
3:29:389:383.11 mi30:49
9:55
+0:08
40K
4:01:159:423.10 mi31:37
10:11
+0:16
Finish(26.22 mi)
4:14:189:421.37 mi13:03
9:34
-0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

9:42 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:11:52

75% of race

Time at Steady Pace

1:02:26

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3424968968379510761076
10K3.10 mi3568-1441013-451013-45364910281028
15K3.11 mi3619-511024-111024-11379510761076
20K3.11 mi3544+75986+38986+383396924924
25K3.10 mi3382+162923+63923+632989815815
30K3.11 mi3190+192882+41882+412689778778
35K3.11 mi2978+212838+44838+442204672672
40K3.10 mi2758+220792+46792+462135699699
Finish(26.22 mi)1.37 mi2713+45785+7785+72425816816

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
873 ft892 ft
158ft138ft
85 ft

Overall

3795

Females

1076

F45-49

1076

5K→10K

3.1 - 6.2 mi

Top 52%
892 ft883 ft
117ft126ft
23 ft

Overall

3649

Females

1028

F45-49

1028

10K→15K

6.2 - 9.3 mi

Top 54%
879 ft860 ft
126ft145ft
49 ft

Overall

3795

Females

1076

F45-49

1076

15K→20K

9.3 - 12.4 mi

Top 49%
869 ft846 ft
78ft100ft
22 ft

Overall

3396

Females

924

F45-49

924

20K→25K

12.4 - 15.5 mi

Top 43%
853 ft823 ft
118ft148ft
62 ft

Overall

2989

Females

815

F45-49

815

25K→30K

15.5 - 18.6 mi

Top 38%
823 ft843 ft
118ft98ft
30 ft

Overall

2689

Females

778

F45-49

778

30K→35K

18.6 - 21.8 mi

Top 31%
846 ft876 ft
162ft132ft
74 ft

Overall

2204

Females

672

F45-49

672

35K→40K

21.8 - 24.9 mi

Top 30%
883 ft932 ft
125ft75ft
85 ft

Overall

2135

Females

699

F45-49

699

40K→Finish

24.9 - 26.2 mi

Top 35%
925 ft912 ft
72ft85ft
46 ft

Overall

2425

Females

816

F45-49

816

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion