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The Course
Mai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:15 | 3.11 mi | 31:51 | 10:15 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 29:49 | 9:36 | -0:39 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 30:04 | 9:41 | +0:05 | |
20K | 2:00:22 | 9:41 | 3.11 mi | 28:38 | 9:13 | -0:28 | |
25K | 2:30:03 | 9:40 | 3.10 mi | 29:41 | 9:33 | +0:20 | |
30K | 2:59:41 | 9:38 | 3.11 mi | 29:38 | 9:32 | -0:01 | |
35K | 3:29:55 | 9:39 | 3.11 mi | 30:14 | 9:44 | +0:12 | |
40K | 3:59:52 | 9:39 | 3.10 mi | 29:57 | 9:38 | -0:06 | |
Finish(26.22 mi) | 4:11:59 | 9:37 | 1.37 mi | 12:07 | 8:53 | -0:45 |
See the rest of Mai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:37 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:40:08
87% of race
Time at Steady Pace
31:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4653 | 1494 | 1494 | 3634 | 1014 | 1014 |
| 10K | 3.10 mi | 4253+400 | 1299+195 | 1299+195 | 3755 | 1075 | 1075 |
| 15K | 3.11 mi | 3976+277 | 1168+131 | 1168+131 | 3634 | 1014 | 1014 |
| 20K | 3.11 mi | 3741+235 | 1065+103 | 1065+103 | 3102 | 808 | 808 |
| 25K | 3.10 mi | 3541+200 | 989+76 | 989+76 | 2919 | 788 | 788 |
| 30K | 3.11 mi | 3252+289 | 903+86 | 903+86 | 2399 | 664 | 664 |
| 35K | 3.11 mi | 3001+251 | 848+55 | 848+55 | 2004 | 576 | 576 |
| 40K | 3.10 mi | 2683+318 | 762+86 | 762+86 | 1631 | 496 | 496 |
| Finish(26.22 mi) | 1.37 mi | 2602+81 | 742+20 | 742+20 | 1707 | 549 | 549 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3634
Females
1014
F40-44
1014
5K→10K
3.1 - 6.2 mi
Overall
3755
Females
1075
F40-44
1075
10K→15K
6.2 - 9.3 mi
Overall
3634
Females
1014
F40-44
1014
15K→20K
9.3 - 12.4 mi
Overall
3102
Females
808
F40-44
808
20K→25K
12.4 - 15.5 mi
Overall
2919
Females
788
F40-44
788
25K→30K
15.5 - 18.6 mi
Overall
2399
Females
664
F40-44
664
30K→35K
18.6 - 21.8 mi
Overall
2004
Females
576
F40-44
576
35K→40K
21.8 - 24.9 mi
Overall
1631
Females
496
F40-44
496
40K→Finish
24.9 - 26.2 mi
Overall
1707
Females
549
F40-44
549
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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