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The Course
Rex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:03:30 | 10:13 | 3.10 mi | 32:32 | 10:28 | +0:30 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 28:43 | 9:15 | -1:13 | |
20K | 2:00:03 | 9:40 | 3.11 mi | 27:50 | 8:58 | -0:17 | |
25K | 2:31:41 | 9:46 | 3.10 mi | 31:38 | 10:11 | +1:13 | |
30K | 3:01:20 | 9:44 | 3.11 mi | 29:39 | 9:33 | -0:38 | |
35K | 3:34:00 | 9:50 | 3.11 mi | 32:40 | 10:31 | +0:58 | |
40K | 4:10:27 | 10:05 | 3.10 mi | 36:27 | 11:44 | +1:13 | |
Finish(26.22 mi) | 4:24:20 | 10:05 | 1.37 mi | 13:53 | 10:11 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:05 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:26:12
33% of race
Time at Steady Pace
2:21:41
54% of race
Time at Slower Pace
36:27
14% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4284 | 2939 | 2939 | 3018 | 2248 | 2248 |
| 10K | 3.10 mi | 4643-359 | 3147-208 | 3147-208 | 5013 | 3319 | 3319 |
| 15K | 3.11 mi | 4069+574 | 2846+301 | 2846+301 | 3018 | 2248 | 2248 |
| 20K | 3.11 mi | 3701+368 | 2643+203 | 2643+203 | 2700 | 2027 | 2027 |
| 25K | 3.10 mi | 3671+30 | 2621+22 | 2621+22 | 3638 | 2552 | 2552 |
| 30K | 3.11 mi | 3367+304 | 2410+211 | 2410+211 | 2416 | 1738 | 1738 |
| 35K | 3.11 mi | 3231+136 | 2289+121 | 2289+121 | 2820 | 1896 | 1896 |
| 40K | 3.10 mi | 3287-56 | 2287+2 | 2287+2 | 3569 | 2258 | 2258 |
| Finish(26.22 mi) | 1.37 mi | 3250+37 | 2252+35 | 2252+35 | 3158 | 2005 | 2005 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3018
Males
2248
M65-69
2248
5K→10K
3.1 - 6.2 mi
Overall
5013
Males
3319
M65-69
3319
10K→15K
6.2 - 9.3 mi
Overall
3018
Males
2248
M65-69
2248
15K→20K
9.3 - 12.4 mi
Overall
2700
Males
2027
M65-69
2027
20K→25K
12.4 - 15.5 mi
Overall
3638
Males
2552
M65-69
2552
25K→30K
15.5 - 18.6 mi
Overall
2416
Males
1738
M65-69
1738
30K→35K
18.6 - 21.8 mi
Overall
2820
Males
1896
M65-69
1896
35K→40K
21.8 - 24.9 mi
Overall
3569
Males
2258
M65-69
2258
40K→Finish
24.9 - 26.2 mi
Overall
3158
Males
2005
M65-69
2005
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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