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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:26 | 9:48 | -0:08 | |
15K | 1:32:54 | 9:58 | 3.11 mi | 31:37 | 10:11 | +0:23 | |
20K | 2:03:00 | 9:54 | 3.11 mi | 30:06 | 9:41 | -0:30 | |
25K | 2:35:01 | 9:59 | 3.10 mi | 32:01 | 10:18 | +0:37 | |
30K | 3:06:02 | 9:59 | 3.11 mi | 31:01 | 9:59 | -0:19 | |
35K | 3:37:50 | 10:01 | 3.11 mi | 31:48 | 10:14 | +0:15 | |
40K | 4:10:06 | 10:04 | 3.10 mi | 32:16 | 10:23 | +0:09 | |
Finish(26.22 mi) | 4:23:40 | 10:04 | 1.37 mi | 13:34 | 9:57 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:04 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
2:15:58
52% of race
Time at Steady Pace
2:07:42
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4224 | 2908 | 2908 | 4356 | 3009 | 3009 |
| 10K | 3.10 mi | 4149+75 | 2883+25 | 2883+25 | 4072 | 2849 | 2849 |
| 15K | 3.11 mi | 4217-68 | 2932-49 | 2932-49 | 4356 | 3009 | 3009 |
| 20K | 3.11 mi | 4091+126 | 2864+68 | 2864+68 | 3782 | 2684 | 2684 |
| 25K | 3.10 mi | 4002+89 | 2802+62 | 2802+62 | 3797 | 2637 | 2637 |
| 30K | 3.11 mi | 3756+246 | 2632+170 | 2632+170 | 2922 | 2054 | 2054 |
| 35K | 3.11 mi | 3497+259 | 2450+182 | 2450+182 | 2529 | 1731 | 1731 |
| 40K | 3.10 mi | 3267+230 | 2273+177 | 2273+177 | 2313 | 1541 | 1541 |
| Finish(26.22 mi) | 1.37 mi | 3213+54 | 2228+45 | 2228+45 | 2865 | 1856 | 1856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4356
Males
3009
M50-54
3009
5K→10K
3.1 - 6.2 mi
Overall
4072
Males
2849
M50-54
2849
10K→15K
6.2 - 9.3 mi
Overall
4356
Males
3009
M50-54
3009
15K→20K
9.3 - 12.4 mi
Overall
3782
Males
2684
M50-54
2684
20K→25K
12.4 - 15.5 mi
Overall
3797
Males
2637
M50-54
2637
25K→30K
15.5 - 18.6 mi
Overall
2922
Males
2054
M50-54
2054
30K→35K
18.6 - 21.8 mi
Overall
2529
Males
1731
M50-54
1731
35K→40K
21.8 - 24.9 mi
Overall
2313
Males
1541
M50-54
1541
40K→Finish
24.9 - 26.2 mi
Overall
2865
Males
1856
M50-54
1856
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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