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The Course
Kyle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 30:12 | 9:43 | +0:38 | |
15K | 1:29:50 | 9:38 | 3.11 mi | 31:25 | 10:07 | +0:24 | |
20K | 2:01:13 | 9:45 | 3.11 mi | 31:23 | 10:06 | -0:01 | |
25K | 2:36:18 | 10:04 | 3.10 mi | 35:05 | 11:18 | +1:12 | |
30K | 3:11:23 | 10:16 | 3.11 mi | 35:05 | 11:18 | 0:00 | |
35K | 3:49:31 | 10:33 | 3.11 mi | 38:08 | 12:16 | +0:58 | |
40K | 4:25:53 | 10:42 | 3.10 mi | 36:22 | 11:42 | -0:34 | |
Finish(26.22 mi) | 4:40:20 | 10:42 | 1.37 mi | 14:27 | 10:36 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:42 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:29:48
32% of race
Time at Steady Pace
45:52
16% of race
Time at Slower Pace
2:24:40
52% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2769 | 723 | 723 | 4259 | 1277 | 1277 |
| 10K | 3.10 mi | 3470-701 | 978-255 | 978-255 | 3947 | 1156 | 1156 |
| 15K | 3.11 mi | 3694-224 | 1056-78 | 1056-78 | 4259 | 1277 | 1277 |
| 20K | 3.11 mi | 3823-129 | 1104-48 | 1104-48 | 4335 | 1318 | 1318 |
| 25K | 3.10 mi | 4138-315 | 1249-145 | 1249-145 | 4887 | 1670 | 1670 |
| 30K | 3.11 mi | 4123+15 | 1268-19 | 1268-19 | 4335 | 1493 | 1493 |
| 35K | 3.11 mi | 4191-68 | 1333-65 | 1333-65 | 4490 | 1638 | 1638 |
| 40K | 3.10 mi | 4076+115 | 1319+14 | 1319+14 | 3547 | 1290 | 1290 |
| Finish(26.22 mi) | 1.37 mi | 4048+28 | 1319 | 1319 | 3640 | 1355 | 1355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4259
Females
1277
F40-44
1277
5K→10K
3.1 - 6.2 mi
Overall
3947
Females
1156
F40-44
1156
10K→15K
6.2 - 9.3 mi
Overall
4259
Females
1277
F40-44
1277
15K→20K
9.3 - 12.4 mi
Overall
4335
Females
1318
F40-44
1318
20K→25K
12.4 - 15.5 mi
Overall
4887
Females
1670
F40-44
1670
25K→30K
15.5 - 18.6 mi
Overall
4335
Females
1493
F40-44
1493
30K→35K
18.6 - 21.8 mi
Overall
4490
Females
1638
F40-44
1638
35K→40K
21.8 - 24.9 mi
Overall
3547
Females
1290
F40-44
1290
40K→Finish
24.9 - 26.2 mi
Overall
3640
Females
1355
F40-44
1355
Passing Analysis
No position changes recorded for this athlete.
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