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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:23 | 9:08 | +0:07 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 30:44 | 9:54 | +0:46 | |
20K | 2:02:53 | 9:53 | 3.11 mi | 35:45 | 11:30 | +1:36 | |
25K | 2:38:11 | 10:11 | 3.10 mi | 35:18 | 11:22 | -0:08 | |
30K | 3:13:28 | 10:23 | 3.11 mi | 35:18 | 11:22 | 0:00 | |
35K | 3:53:02 | 10:43 | 3.11 mi | 39:34 | 12:44 | +1:22 | |
40K | 4:30:10 | 10:52 | 3.10 mi | 37:08 | 11:57 | -0:47 | |
Finish(26.22 mi) | 4:44:11 | 10:51 | 1.37 mi | 14:01 | 10:17 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:51 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:41:09
36% of race
Time at Steady Pace
2:23:28
50% of race
Time at Slower Pace
39:34
14% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2631 | 1946 | 1946 | 3947 | 2792 | 2792 |
| 10K | 3.10 mi | 2790-159 | 2069-123 | 2069-123 | 2999 | 2214 | 2214 |
| 15K | 3.11 mi | 3299-509 | 2397-328 | 2397-328 | 3947 | 2792 | 2792 |
| 20K | 3.11 mi | 4072-773 | 2851-454 | 2851-454 | 5835 | 3689 | 3689 |
| 25K | 3.10 mi | 4273-201 | 2942-91 | 2942-91 | 4959 | 3235 | 3235 |
| 30K | 3.11 mi | 4290-17 | 2933+9 | 2933+9 | 4409 | 2863 | 2863 |
| 35K | 3.11 mi | 4384-94 | 2946-13 | 2946-13 | 4824 | 3021 | 3021 |
| 40K | 3.10 mi | 4292+92 | 2873+73 | 2873+73 | 3796 | 2386 | 2386 |
| Finish(26.22 mi) | 1.37 mi | 4215+77 | 2822+51 | 2822+51 | 3274 | 2077 | 2077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3947
Males
2792
M35-39
2792
5K→10K
3.1 - 6.2 mi
Overall
2999
Males
2214
M35-39
2214
10K→15K
6.2 - 9.3 mi
Overall
3947
Males
2792
M35-39
2792
15K→20K
9.3 - 12.4 mi
Overall
5835
Males
3689
M35-39
3689
20K→25K
12.4 - 15.5 mi
Overall
4959
Males
3235
M35-39
3235
25K→30K
15.5 - 18.6 mi
Overall
4409
Males
2863
M35-39
2863
30K→35K
18.6 - 21.8 mi
Overall
4824
Males
3021
M35-39
3021
35K→40K
21.8 - 24.9 mi
Overall
3796
Males
2386
M35-39
2386
40K→Finish
24.9 - 26.2 mi
Overall
3274
Males
2077
M35-39
2077
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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