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The Course
Hana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 31:18 | 10:04 | +0:21 | |
15K | 1:35:08 | 10:12 | 3.11 mi | 33:40 | 10:50 | +0:46 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 33:38 | 10:50 | 0:00 | |
25K | 2:46:24 | 10:43 | 3.10 mi | 37:38 | 12:07 | +1:17 | |
30K | 3:28:13 | 11:10 | 3.11 mi | 41:49 | 13:28 | +1:21 | |
35K | 4:13:18 | 11:39 | 3.11 mi | 45:05 | 14:31 | +1:03 | |
40K | 4:59:38 | 12:03 | 3.10 mi | 46:20 | 14:55 | +0:24 | |
Finish(26.22 mi) | 5:14:28 | 12:00 | 1.37 mi | 14:50 | 10:53 | -4:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
12:00 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
30:10
10% of race
Time at Steady Pace
1:53:26
36% of race
Time at Slower Pace
2:50:52
54% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-18 | Seg. Overall | Seg. Females | Seg. F14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3859 | 1149 | 1149 | 5207 | 1740 | 1740 |
| 10K | 3.10 mi | 4207-348 | 1280-131 | 1280-131 | 4485 | 1397 | 1397 |
| 15K | 3.11 mi | 4541-334 | 1413-133 | 1413-133 | 5207 | 1740 | 1740 |
| 20K | 3.11 mi | 4751-210 | 1531-118 | 1531-118 | 5223 | 1784 | 1784 |
| 25K | 3.10 mi | 4982-231 | 1657-126 | 1657-126 | 5603 | 2047 | 2047 |
| 30K | 3.11 mi | 5266-284 | 1824-167 | 1824-167 | 6005 | 2318 | 2318 |
| 35K | 3.11 mi | 5457-191 | 1955-131 | 1955-131 | 6020 | 2385 | 2385 |
| 40K | 3.10 mi | 5587-130 | 2042-87 | 2042-87 | 6175 | 2490 | 2490 |
| Finish(26.22 mi) | 1.37 mi | 5514+73 | 2010+32 | 2010+32 | 3991 | 1523 | 1523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5207
Females
1740
F14-18
1740
5K→10K
3.1 - 6.2 mi
Overall
4485
Females
1397
F14-18
1397
10K→15K
6.2 - 9.3 mi
Overall
5207
Females
1740
F14-18
1740
15K→20K
9.3 - 12.4 mi
Overall
5223
Females
1784
F14-18
1784
20K→25K
12.4 - 15.5 mi
Overall
5603
Females
2047
F14-18
2047
25K→30K
15.5 - 18.6 mi
Overall
6005
Females
2318
F14-18
2318
30K→35K
18.6 - 21.8 mi
Overall
6020
Females
2385
F14-18
2385
35K→40K
21.8 - 24.9 mi
Overall
6175
Females
2490
F14-18
2490
40K→Finish
24.9 - 26.2 mi
Overall
3991
Females
1523
F14-18
1523
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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