Tiffany Carlson

Woodbury, MN

Bib: 5112 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F35-39)
#0 / 362
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:56/mi
30:53
158138
10K· 6.21 mi
10:25/mi
1:03:16
117126
15K· 9.32 mi
10:31/mi
1:35:55
126145
20K· 12.43 mi
10:26/mi
2:08:20
78100
25K· 15.53 mi
12:25/mi
2:46:54
118148
30K· 18.64 mi
15:04/mi
3:33:44
11898
35K· 21.75 mi
14:01/mi
4:17:16
162132
40K· 24.85 mi
13:28/mi
4:59:07
12575
Finish· 26.22 mi
11:35/mi
5:14:55
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Tiffany's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:539:563.11 mi30:53
9:56
-
10K
1:03:1610:113.10 mi32:23
10:25
+0:29
15K
1:35:5510:173.11 mi32:39
10:31
+0:06
20K
2:08:2010:203.11 mi32:25
10:26
-0:05
25K
2:46:5410:453.10 mi38:34
12:25
+1:59
30K
3:33:4411:283.11 mi46:50
15:04
+2:39
35K
4:17:1611:503.11 mi43:32
14:01
-1:03
40K
4:59:0712:023.10 mi41:51
13:28
-0:33
Finish(26.22 mi)
5:14:5512:011.37 mi15:48
11:35
-1:53
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

12:01 /mi

Slowest Pace

15:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:08:20

41% of race

Time at Steady Pace

54:22

17% of race

Time at Slower Pace

2:12:13

42% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi425013141314479515381538
10K3.10 mi4591-3411452-1381452-138494316411641
15K3.11 mi4645-541467-151467-15479515381538
20K3.11 mi4695-501500-331500-33479315621562
25K3.10 mi5020-3251679-1791679-179581821582158
30K3.11 mi5576-5561998-3191998-319663626502650
35K3.11 mi5616-402036-382036-38573522392239
40K3.10 mi5573+432033+32033+3517819991999
Finish(26.22 mi)1.37 mi5536+372024+92024+9478618671867

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
873 ft892 ft
158ft138ft
85 ft

Overall

4795

Females

1538

F35-39

1538

5K→10K

3.1 - 6.2 mi

Top 71%
892 ft883 ft
117ft126ft
23 ft

Overall

4943

Females

1641

F35-39

1641

10K→15K

6.2 - 9.3 mi

Top 68%
879 ft860 ft
126ft145ft
49 ft

Overall

4795

Females

1538

F35-39

1538

15K→20K

9.3 - 12.4 mi

Top 68%
869 ft846 ft
78ft100ft
22 ft

Overall

4793

Females

1562

F35-39

1562

20K→25K

12.4 - 15.5 mi

Top 83%
853 ft823 ft
118ft148ft
62 ft

Overall

5818

Females

2158

F35-39

2158

25K→30K

15.5 - 18.6 mi

Top 95%
823 ft843 ft
118ft98ft
30 ft

Overall

6636

Females

2650

F35-39

2650

30K→35K

18.6 - 21.8 mi

Top 82%
846 ft876 ft
162ft132ft
74 ft

Overall

5735

Females

2239

F35-39

2239

35K→40K

21.8 - 24.9 mi

Top 74%
883 ft932 ft
125ft75ft
85 ft

Overall

5178

Females

1999

F35-39

1999

40K→Finish

24.9 - 26.2 mi

Top 68%
925 ft912 ft
72ft85ft
46 ft

Overall

4786

Females

1867

F35-39

1867

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion