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The Course
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 32:23 | 10:25 | +0:29 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 32:39 | 10:31 | +0:06 | |
20K | 2:08:20 | 10:20 | 3.11 mi | 32:25 | 10:26 | -0:05 | |
25K | 2:46:54 | 10:45 | 3.10 mi | 38:34 | 12:25 | +1:59 | |
30K | 3:33:44 | 11:28 | 3.11 mi | 46:50 | 15:04 | +2:39 | |
35K | 4:17:16 | 11:50 | 3.11 mi | 43:32 | 14:01 | -1:03 | |
40K | 4:59:07 | 12:02 | 3.10 mi | 41:51 | 13:28 | -0:33 | |
Finish(26.22 mi) | 5:14:55 | 12:01 | 1.37 mi | 15:48 | 11:35 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
12:01 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:08:20
41% of race
Time at Steady Pace
54:22
17% of race
Time at Slower Pace
2:12:13
42% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4250 | 1314 | 1314 | 4795 | 1538 | 1538 |
| 10K | 3.10 mi | 4591-341 | 1452-138 | 1452-138 | 4943 | 1641 | 1641 |
| 15K | 3.11 mi | 4645-54 | 1467-15 | 1467-15 | 4795 | 1538 | 1538 |
| 20K | 3.11 mi | 4695-50 | 1500-33 | 1500-33 | 4793 | 1562 | 1562 |
| 25K | 3.10 mi | 5020-325 | 1679-179 | 1679-179 | 5818 | 2158 | 2158 |
| 30K | 3.11 mi | 5576-556 | 1998-319 | 1998-319 | 6636 | 2650 | 2650 |
| 35K | 3.11 mi | 5616-40 | 2036-38 | 2036-38 | 5735 | 2239 | 2239 |
| 40K | 3.10 mi | 5573+43 | 2033+3 | 2033+3 | 5178 | 1999 | 1999 |
| Finish(26.22 mi) | 1.37 mi | 5536+37 | 2024+9 | 2024+9 | 4786 | 1867 | 1867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4795
Females
1538
F35-39
1538
5K→10K
3.1 - 6.2 mi
Overall
4943
Females
1641
F35-39
1641
10K→15K
6.2 - 9.3 mi
Overall
4795
Females
1538
F35-39
1538
15K→20K
9.3 - 12.4 mi
Overall
4793
Females
1562
F35-39
1562
20K→25K
12.4 - 15.5 mi
Overall
5818
Females
2158
F35-39
2158
25K→30K
15.5 - 18.6 mi
Overall
6636
Females
2650
F35-39
2650
30K→35K
18.6 - 21.8 mi
Overall
5735
Females
2239
F35-39
2239
35K→40K
21.8 - 24.9 mi
Overall
5178
Females
1999
F35-39
1999
40K→Finish
24.9 - 26.2 mi
Overall
4786
Females
1867
F35-39
1867
Passing Analysis
No position changes recorded for this athlete.
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