Erik Therien

Saint Paul, MN

Bib: 5109 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:24/mi

32:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:04/mi

1:03:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:19/mi

1:35:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

2:07:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:59/mi

2:41:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:53/mi

3:15:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:34/mi

3:51:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:52/mi

4:28:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:54/mi

4:41:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:19	10:24	3.11 mi	32:19	10:24	-
10K	1:03:34	10:14	3.10 mi	31:15	10:04	-0:20
15K	1:35:38	10:16	3.11 mi	32:04	10:19	+0:15
20K	2:07:35	10:16	3.11 mi	31:57	10:17	-0:02
25K	2:41:43	10:25	3.10 mi	34:08	10:59	+0:42
30K	3:15:32	10:29	3.11 mi	33:49	10:53	-0:06
35K	3:51:28	10:39	3.11 mi	35:56	11:34	+0:41
40K	4:28:19	10:48	3.10 mi	36:51	11:52	+0:18
Finish(26.22 mi)	4:41:49	10:45	1.37 mi	13:30	9:54	-1:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:45 /mi

Slowest Pace

11:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:54

62% of race

Time at Steady Pace

1:10:04

25% of race

Time at Slower Pace

36:51

13% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	4906	3260	3260	4537	3100	3100
10K	3.10 mi	4667+239	3152+108	3152+108	4463	3056	3056
15K	3.11 mi	4597+70	3129+23	3129+23	4537	3100	3100
20K	3.11 mi	4578+19	3117+12	3117+12	4595	3116	3116
25K	3.10 mi	4583-5	3096+21	3096+21	4602	3065	3065
30K	3.11 mi	4452+131	3012+84	3012+84	3900	2606	2606
35K	3.11 mi	4295+157	2897+115	2897+115	3853	2487	2487
40K	3.10 mi	4200+95	2819+78	2819+78	3702	2333	2333
Finish(26.22 mi)	1.37 mi	4118+82	2759+60	2759+60	2826	1833	1833

1833

Passing Analysis

No position changes recorded for this athlete.

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