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The Course
Debra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:13 | 3.11 mi | 31:45 | 10:13 | - | |
10K | 1:03:13 | 10:10 | 3.10 mi | 31:28 | 10:08 | -0:05 | |
15K | 1:36:11 | 10:19 | 3.11 mi | 32:58 | 10:37 | +0:29 | |
20K | 2:13:37 | 10:45 | 3.11 mi | 37:26 | 12:03 | +1:26 | |
25K | 2:52:50 | 11:08 | 3.10 mi | 39:13 | 12:37 | +0:34 | |
30K | 3:37:21 | 11:40 | 3.11 mi | 44:31 | 14:20 | +1:43 | |
35K | 4:27:53 | 12:19 | 3.11 mi | 50:32 | 16:16 | +1:56 | |
40K | 5:15:33 | 12:42 | 3.10 mi | 47:40 | 15:21 | -0:55 | |
Finish(26.22 mi) | 5:35:16 | 12:48 | 1.37 mi | 19:43 | 14:27 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:48 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
1:36:11
29% of race
Time at Steady Pace
1:16:39
23% of race
Time at Slower Pace
2:42:26
48% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4616 | 1475 | 1475 | 4932 | 1597 | 1597 |
| 10K | 3.10 mi | 4577+39 | 1444+31 | 1444+31 | 4552 | 1432 | 1432 |
| 15K | 3.11 mi | 4688-111 | 1499-55 | 1499-55 | 4932 | 1597 | 1597 |
| 20K | 3.11 mi | 5245-557 | 1774-275 | 1774-275 | 6156 | 2300 | 2300 |
| 25K | 3.10 mi | 5469-224 | 1907-133 | 1907-133 | 5942 | 2231 | 2231 |
| 30K | 3.11 mi | 5729-260 | 2081-174 | 2081-174 | 6386 | 2517 | 2517 |
| 35K | 3.11 mi | 5992-263 | 2230-149 | 2230-149 | 6728 | 2712 | 2712 |
| 40K | 3.10 mi | 6082-90 | 2302-72 | 2302-72 | 6358 | 2571 | 2571 |
| Finish(26.22 mi) | 1.37 mi | 6144-62 | 2344-42 | 2344-42 | 6591 | 2660 | 2660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4932
Females
1597
F55-59
1597
5K→10K
3.1 - 6.2 mi
Overall
4552
Females
1432
F55-59
1432
10K→15K
6.2 - 9.3 mi
Overall
4932
Females
1597
F55-59
1597
15K→20K
9.3 - 12.4 mi
Overall
6156
Females
2300
F55-59
2300
20K→25K
12.4 - 15.5 mi
Overall
5942
Females
2231
F55-59
2231
25K→30K
15.5 - 18.6 mi
Overall
6386
Females
2517
F55-59
2517
30K→35K
18.6 - 21.8 mi
Overall
6728
Females
2712
F55-59
2712
35K→40K
21.8 - 24.9 mi
Overall
6358
Females
2571
F55-59
2571
40K→Finish
24.9 - 26.2 mi
Overall
6591
Females
2660
F55-59
2660
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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