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The Course
Jenny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:11 | 13:54 | 3.11 mi | 43:11 | 13:54 | - | |
10K | 1:31:37 | 14:45 | 3.10 mi | 48:26 | 15:35 | +1:41 | |
15K | 2:18:01 | 14:48 | 3.11 mi | 46:24 | 14:56 | -0:39 | |
20K | 3:05:44 | 14:57 | 3.11 mi | 47:43 | 15:22 | +0:26 | |
25K | 3:44:29 | 14:27 | 3.10 mi | 38:45 | 12:28 | -2:54 | |
30K | 4:25:00 | 14:13 | 3.11 mi | 40:31 | 13:02 | +0:34 | |
35K | 5:07:50 | 14:09 | 3.11 mi | 42:50 | 13:47 | +0:45 | |
40K | 5:50:48 | 14:07 | 3.10 mi | 42:58 | 13:50 | +0:03 | |
Finish(26.22 mi) | 6:07:39 | 14:02 | 1.37 mi | 16:51 | 12:21 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
14:02 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
1:36:07
26% of race
Time at Steady Pace
2:08:59
35% of race
Time at Slower Pace
2:22:33
39% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6974 | 2798 | 2798 | 6982 | 2800 | 2800 |
| 10K | 3.10 mi | 6999-25 | 2809-11 | 2809-11 | 7002 | 2811 | 2811 |
| 15K | 3.11 mi | 6998+1 | 2808+1 | 2808+1 | 6982 | 2800 | 2800 |
| 20K | 3.11 mi | 6998 | 2808 | 2808 | 6975 | 2797 | 2797 |
| 25K | 3.10 mi | 6978+20 | 2798+10 | 2798+10 | 5865 | 2191 | 2191 |
| 30K | 3.11 mi | 6920+58 | 2759+39 | 2759+39 | 5770 | 2183 | 2183 |
| 35K | 3.11 mi | 6851+69 | 2728+31 | 2728+31 | 5574 | 2158 | 2158 |
| 40K | 3.10 mi | 6779+72 | 2690+38 | 2690+38 | 5467 | 2137 | 2137 |
| Finish(26.22 mi) | 1.37 mi | 6743+36 | 2674+16 | 2674+16 | 5551 | 2208 | 2208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6982
Females
2800
F40-44
2800
5K→10K
3.1 - 6.2 mi
Overall
7002
Females
2811
F40-44
2811
10K→15K
6.2 - 9.3 mi
Overall
6982
Females
2800
F40-44
2800
15K→20K
9.3 - 12.4 mi
Overall
6975
Females
2797
F40-44
2797
20K→25K
12.4 - 15.5 mi
Overall
5865
Females
2191
F40-44
2191
25K→30K
15.5 - 18.6 mi
Overall
5770
Females
2183
F40-44
2183
30K→35K
18.6 - 21.8 mi
Overall
5574
Females
2158
F40-44
2158
35K→40K
21.8 - 24.9 mi
Overall
5467
Females
2137
F40-44
2137
40K→Finish
24.9 - 26.2 mi
Overall
5551
Females
2208
F40-44
2208
Passing Analysis
No position changes recorded for this athlete.
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