Alec Knop

West Des Moines, IA

Bib: 5099 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:05/mi

28:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:07/mi

56:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:07/mi

1:24:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:49/mi

1:52:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:45/mi

2:22:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:16/mi

3:00:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:10/mi

3:47:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:50/mi

4:36:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:04/mi

4:54:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:14	9:05	3.11 mi	28:14	9:05	-
10K	56:33	9:06	3.10 mi	28:19	9:07	+0:02
15K	1:24:52	9:06	3.11 mi	28:19	9:07	0:00
20K	1:52:16	9:02	3.11 mi	27:24	8:49	-0:18
25K	2:22:34	9:11	3.10 mi	30:18	9:45	+0:56
30K	3:00:42	9:42	3.11 mi	38:08	12:16	+2:31
35K	3:47:48	10:28	3.11 mi	47:06	15:10	+2:54
40K	4:36:59	11:09	3.10 mi	49:11	15:50	+0:40
Finish(26.22 mi)	4:54:48	11:15	1.37 mi	17:49	13:04	-2:46

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

11:15 /mi

Slowest Pace

15:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:22:34

48% of race

Time at Slower Pace

2:32:14

52% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2785	2053	2053	2722	2052	2052
10K	3.10 mi	2842-57	2104-51	2104-51	2958	2190	2190
15K	3.11 mi	2782+60	2076+28	2076+28	2722	2052	2052
20K	3.11 mi	2661+121	1997+79	1997+79	2452	1871	1871
25K	3.10 mi	2834-173	2105-108	2105-108	3130	2260	2260
30K	3.11 mi	3324-490	2382-277	2382-277	5229	3281	3281
35K	3.11 mi	4098-774	2797-415	2797-415	6350	3783	3783
40K	3.10 mi	4629-531	3042-245	3042-245	6575	3895	3895
Finish(26.22 mi)	1.37 mi	4705-76	3076-34	3076-34	6033	3575	3575

3575

Passing Analysis

No position changes recorded for this athlete.

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