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The Course
Vladislav's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 33:00 | 10:37 | +0:07 | |
15K | 1:42:13 | 10:58 | 3.11 mi | 36:37 | 11:47 | +1:10 | |
20K | 2:17:21 | 11:03 | 3.11 mi | 35:08 | 11:18 | -0:29 | |
25K | 2:57:33 | 11:26 | 3.10 mi | 40:12 | 12:56 | +1:38 | |
30K | 3:41:30 | 11:53 | 3.11 mi | 43:57 | 14:09 | +1:13 | |
35K | 4:25:20 | 12:12 | 3.11 mi | 43:50 | 14:07 | -0:02 | |
40K | 5:13:42 | 12:37 | 3.10 mi | 48:22 | 15:34 | +1:27 | |
Finish(26.22 mi) | 5:32:12 | 12:41 | 1.37 mi | 18:30 | 13:34 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:41 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
2:17:21
41% of race
Time at Steady Pace
58:42
18% of race
Time at Slower Pace
2:16:09
41% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5041 | 3333 | 3333 | 6108 | 3830 | 3830 |
| 10K | 3.10 mi | 5132-91 | 3382-49 | 3382-49 | 5239 | 3435 | 3435 |
| 15K | 3.11 mi | 5502-370 | 3576-194 | 3576-194 | 6108 | 3830 | 3830 |
| 20K | 3.11 mi | 5577-75 | 3603-27 | 3603-27 | 5674 | 3612 | 3612 |
| 25K | 3.10 mi | 5752-175 | 3666-63 | 3666-63 | 6127 | 3767 | 3767 |
| 30K | 3.11 mi | 5930-178 | 3729-63 | 3729-63 | 6306 | 3803 | 3803 |
| 35K | 3.11 mi | 5902+28 | 3692+37 | 3692+37 | 5794 | 3503 | 3503 |
| 40K | 3.10 mi | 6034-132 | 3730-38 | 3730-38 | 6461 | 3825 | 3825 |
| Finish(26.22 mi) | 1.37 mi | 6059-25 | 3737-7 | 3737-7 | 6289 | 3716 | 3716 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6108
Males
3830
M30-34
3830
5K→10K
3.1 - 6.2 mi
Overall
5239
Males
3435
M30-34
3435
10K→15K
6.2 - 9.3 mi
Overall
6108
Males
3830
M30-34
3830
15K→20K
9.3 - 12.4 mi
Overall
5674
Males
3612
M30-34
3612
20K→25K
12.4 - 15.5 mi
Overall
6127
Males
3767
M30-34
3767
25K→30K
15.5 - 18.6 mi
Overall
6306
Males
3803
M30-34
3803
30K→35K
18.6 - 21.8 mi
Overall
5794
Males
3503
M30-34
3503
35K→40K
21.8 - 24.9 mi
Overall
6461
Males
3825
M30-34
3825
40K→Finish
24.9 - 26.2 mi
Overall
6289
Males
3716
M30-34
3716
Passing Analysis
No position changes recorded for this athlete.
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