Kristin Heslep

Duluth, MN

Bib: 5093 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 41%

Division (F30-34)

#0 / 405

Top 42%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:01:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:09/mi

1:32:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:38/mi

2:02:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:18/mi

2:34:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:56/mi

3:08:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:14/mi

3:43:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:08/mi

4:18:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:49/mi

4:31:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:46	9:54	3.11 mi	30:46	9:54	-
10K	1:01:12	9:51	3.10 mi	30:26	9:48	-0:06
15K	1:32:43	9:57	3.11 mi	31:31	10:09	+0:21
20K	2:02:40	9:52	3.11 mi	29:57	9:38	-0:31
25K	2:34:39	9:57	3.10 mi	31:59	10:18	+0:40
30K	3:08:36	10:07	3.11 mi	33:57	10:56	+0:38
35K	3:43:31	10:17	3.11 mi	34:55	11:14	+0:18
40K	4:18:06	10:23	3.10 mi	34:35	11:08	-0:06
Finish(26.22 mi)	4:31:30	10:22	1.37 mi	13:24	9:49	-1:19

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:22 /mi

Slowest Pace

11:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:03

62% of race

Time at Steady Pace

1:43:27

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4180	1283	1283	4313	1305	1305
10K	3.10 mi	4113+67	1241+42	1241+42	4076	1212	1212
15K	3.11 mi	4183-70	1253-12	1253-12	4313	1305	1305
20K	3.11 mi	4032+151	1189+64	1189+64	3702	1046	1046
25K	3.10 mi	3966+66	1176+13	1176+13	3788	1145	1145
30K	3.11 mi	3941+25	1193-17	1193-17	3950	1312	1312
35K	3.11 mi	3848+93	1188+5	1188+5	3500	1199	1199
40K	3.10 mi	3691+157	1169+19	1169+19	3013	1071	1071
Finish(26.22 mi)	1.37 mi	3631+60	1155+14	1155+14	2734	951	951

951

Passing Analysis

No position changes recorded for this athlete.

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